Sheet Pan Eggs – Delicious Meets Healthy

Start your morning off right with this simple and delicious sheet pan eggs recipe. Perfect for meal prep or feeding a crowd, these eggs are sure to become a breakfast favorite.

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If you need to feed a crowd, these sheet pan eggs are the best way to do it. They can be made into breakfast sandwiches or served with easy pancakes for a simple brunch, either way, they’re a breakfast favorite.

Made with colorful vegetables, savory cheese, and light seasonings, the eggs are then baked on a sheet pan and require zero flipping. The result? A fluffy, warm omelet-like egg that is so delicious.

For more delicious and easy breakfast ideas, check out these: How to Make Hard Boiled Eggs and How to Make Poached Eggs.

Why You Will Love This Recipe

Easy to make: This recipe saves you precious time in the morning as there’s no need to stand at the stove to cook them!
Delicious: A savory richness in every bite, the eggs come out light, fluffy, and packed with healthy vegetables.
Versatile: Use the sheet pan eggs as a light breakfast or lunch, a meal prep recipe, or make them into something new like breakfast burritos. They work for every occasion.

Ingredients And Sustitutions

For a full ingredients list with measurements, check the recipe card below.

Eggs: Large eggs are best as you’ll be able to get more out of the process. You can make this recipe with egg whites as well, but the texture will be different.
Milk: Any milk you have on hand and enjoy with scrambled eggs will work. You could also use heavy cream.
Seasonings: From your spice cupboard grab dried oregano, salt, and black pepper.
Vegetables: You’ll need mushrooms, red bell pepper, and green onions (or chives) for the dish. Chop them finely and know that they’re interchangeable with other vegetables.
Cheese: A sharp cheddar cheese gives the eggs a comforting flavor. However, a Mexican blend is a fun switch-up. You could also add cottage cheese to make high-protein sheet pan eggs.
Additionally, you could also add chopped cooked bacon or ham. (this is optional)

How To Make Sheet Pan Eggs

Preheat and prep: Preheat your oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper.

Whisk the eggs. Whisk together the eggs, milk, and seasonings until combined in a large bowl.

Add the cheese & vegetables. Pour the egg mixture onto a lined cooking sheet, stir in the cheese, and sprinkle the vegetables over top evenly.

Bake. Bake for 20-25 minutes until the eggs are cooked through. Slice and serve it immediately.

TIPS FROM NELI’S KITCHEN

Recipe Notes And Tips

If the thought of whisking so many eggs is draining, know that you can pop them into the blender and whip them up that way before mixing them with the cheese. Just make sure not to over blend.
Make sure you line the baking sheet with parchment paper or foil so that your egg bake doesn’t stick and rip when serving. I find it’s best to line the baking sheet with foil and then line it with parchment paper.
The cooking time will vary depending on the size of your cooking sheet.
If you’re adding extra toppings stick to small amounts. More toppings can release more liquid and change the texture of the eggs.

cutting egg squares from eggs made in a baking sheet

Variations For Sheet Pan Baked Eggs

Meat lovers: If you want to pack on the protein, add some crumbled bacon, browned breakfast sausage, or even chicken to the mixture.
Vegetables: Any vegetables can work in sheet pan eggs. Broccoli, tomatoes, or even shredded carrots can add new textures. Just make sure to chop them finely.
Seasonings: Add in some basil, garlic powder, or even red pepper flakes for a pinch of heat to the eggs.
Cheese: You can try using crumbled feta, mozzarella, Gruyere, Gouda, Monterey Jack, Parmesan, or seasoned cheddar to change the flavors.

Serving Suggestions

Here are some of my favorite ways to serve these delicious sheet pan eggs:

Breakfast sandwich: Cut the eggs into squares or rounds, add them to an English muffin, a croissant, or bagels, and serve them as breakfast sandwiches.
Breakfast burrito: You can cut them in rectangles to fit in a burrito.
Serve with sides: You can also cut them in squares (or any other shape you prefer) and serve them with fruit, oven baked bacon, toast, and avocado slices.

cut eggs and vegetables on a black plate

Storing And Reheating

Refrigerator

Store the sheet pan eggs once cooled and sliced in the fridge for up to three days in an airtight container. You can reheat them in slices in the microwave or the oven on low.

Freezing

You can freeze slices of the eggs between pieces of parchment paper in a container or freezer bag. They’ll stay fresh for up to 3 months. To enjoy them, let them thaw in the fridge overnight and then reheat.

Recipe FAQs

How do you know when the eggs are cooked?

You know when your eggs are done when the center is set, and the eggs are no longer jiggly. Of course, you can take the temperature of the eggs as well. You want them to be 160F.

Can I make these sheet pan eggs dairy-free?

Of course. To make them dairy-free, use plant-based milk like almond milk as well as vegan shredded cheese.

What do you serve with the eggs?

You can make the eggs into a breakfast sandwich for a complete meal or serve them with sides of fruit, toast, and yogurt.

More Breakfast Recipes

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Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 20