Skipping proper recovery could be catastrophic. Conditions like second impact syndrome are rare but devastating.…
Riley Thompson
Riley Thompson
Riley Thompson is a certified personal trainer, nutritionist, and fitness blogger based in Los Angeles, California.Riley's fitness journey began when she was a competitive athlete in high school, playing soccer and volleyball.
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Heart failure affects over 6.7 million adults in the U.S., posing a significant burden on…
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Cancer is the most horrifying challenge in people’s lives. With high rates of cancer cases…
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Deen Dayal Upadhyay Hospital (DDU), Delhi stands out as India’s leading government healthcare facility. Providing…
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Workout Routines
Ep261: The Gut Disease Epidemic: Why It’s Happening and Who’s at Risk with Josh Dech
In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to…
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Gym sessions are great for boosting your health, but sometimes, accidents happen. When they do,…
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Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, yet…
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Are you curious about your body weight status and how it affects your overall health?…
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Imagine entering a room filled with positive energy, clarity, and calmness- this is the magic…
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Did you know that nearly 18% of nursing home residents over 60 have low sodium…