2019 is drawing to a close and it’s time to look back and see what…
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The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s…
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Intimidated? Lots of people feel intimidated by the first visit to a new gym/PT. It’s…
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I have written about family and time constraints before, its frustrating and the feelings of…
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Lifting weights is one of my favourite things to do in the world, I seem…
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Do you have someone who is your inspiration for your fitness journey? I do, well…
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Today was the second time ever that I have rowed with another person. Normally its…
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There is a fear amongst women that lifting weights will make you bulky, and resemble…
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Well is it? The motivation I mean. Why? Well it makes achieving progress that bit…
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You’ve been training for 6 months now and your not seeing the results you want…