Martial arts training has been growing in popularity among women, and for good reason. It’s…
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You know those days when it feels like everything and everyone has drained every last…
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Self-care isn’t just about face masks and bubble baths (though, let’s be honest, those are…
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Tylenol is a go-to option for headaches, muscle pain, or fever. However, what if you…
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In this episode, Dr. Anne Dunev, a naturopathic practitioner and certified homeopath, joins the conversation…
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Protein is essential for anyone seeking to optimize physical performance, build muscle, and support…
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Back pain sneaks up on you. One day you’re bending down to pick something up,…
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Struggling with swelling, tenderness, pain, or a limited range of motion in your elbow? Are…
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Did you know not all wisdom teeth need to be removed? Many people believe wisdom…
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Did you know that erectile dysfunction (ED) affects nearly 30 million men in the United…