It’s normal to feel anxious. Students naturally worry about grades, employees about performance, business owners…
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In this episode, Tina shares simple strategies for staying healthy and on track while traveling.…
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Workout Routines
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into…
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In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights…
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Workout Routines
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms…
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In this episode, Tina shares some exciting updates and a new direction for the podcast,…
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In this episode, we discuss: Dr. Apfel’s background and personal journey into cancer research…
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Take the stress out of cooking Thanksgiving dinner with this foolproof Thanksgiving turkey recipe. Follow…
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In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss…
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In today’s fast-paced world, finding time for fitness can feel like a challenge. The…