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Choosing the best nutritional supplement of any type requires some diligence and research.
The same applies to choosing the best Garcinia cambogia brand.
Consumers should be aware of not only what the nutritional supplement is designed for, but how effective it is in providing reliable and verifiable results.
To date, you may find over three dozen brands and manufacturers of the supplement on market shelves.
Knowing what to look for can help narrow down your choices and help you select the best brand that produces the results you’re looking for. Click here to buy Garcinia Cambogia online.
Garcinia Cambogia★★★★☆ 1386 Reviews
Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
Garcina cambogia is mainly known as a weight-loss help supplement.
The extracts come from a tropical fruit native to Southeast Asia, most especially Indonesia, although it’s also grown in central and western Africa.
It’s also known as Malabar tamarind.
Historically, the fruit has been utilized in a number of curry and food preparations in India, as well as for traditional folk medicine.
Garcinia cambogia fruit contains high levels or concentration of a compound known as hydroxycitric acid.
It is believed to enhance metabolism of fat and improve endurance or energy, although scientific and verifiable evidence of such is lacking.
As the most active ingredient in the extract, hydroxycitric acid (HCA) is believed to inhibit the conversion of carbohydrates into fat.
The body breaks down carbohydrates into various forms that include glucose, used by the body for energy. When glucose from carbohydrates are not utilized for energy, the body stores these components fat.
However, it’s important for consumers to know that verifiable, scientific research and data on human subjects is lacking.
According to Consumer Reports, the benefits of HCA in inhibiting the production of the enzyme citrate lyase, which interferes with the metabolism of fatty acids, is a potential benefit, but one that has only been tested in petri dishes.
Claims made by numerous manufacturers and on television shows like Dr Oz and Oprah suggest that it provides “miracle” weight loss.
Still, no supplement, without combining with a balanced and nutritious diet and moderate exercise, will provide such results – at least not yet.
Even the best Garcinia cambogia brand should be coupled with a nutritious diet and recommended exercise as suggested by doctors and weight loss and obesity experts.
Garcinia cambogia, as well as other nutritional supplements (even if they come from nature), can produce side effects and warnings regarding interactions and contraindications for use.
Some common side effects of Garcinia cambogia can sometimes include discomfort in the digestive tract, headache, and nausea. In general, the herbal supplement is considered safe for use for up to 12 weeks or less.
Human trials of Garcinia products have determined that up to 2,800 mg of HCA taken daily has not resulted in any adverse effects. Nevertheless, some interactions may occur.
Use caution when taking the weight loss supplement if you’re also taking any form of antidepressant drug.
That includes prescription medications of Prozac, Zoloft, Paxil, or Elavil (and others), as it may adversely affect serotonin levels or increase serotonergic side effects.
Serotonin toxicity may occur in individuals taking the supplement for longer periods of time in conjunction with antidepressants and anti-anxiety medications.
When in doubt, consult with a physician or trusted healthcare provider when determining use of the best Garcinia cambogia brand, especially in conjunction with any diagnosed medical conditions or when taking additional prescription or over-the-counter medications or herbal remedies or treatments.
Long-term studies regarding side effects are lacking.
Due to this lack of studies regarding safety, it is recommended that pregnant or breast-feeding women avoid use.
Garcinia Cambogia is available in a variety of forms including capsules, juices, pills, and powders that are meant to be taken orally.
Regardless of the form, consumers should look for a variety of factors when choosing the best Garcinia cambogia supplement brand at GNC or Vitamin Shoppe. For example:
Look for popular Garcinia cambogia reviews and testimonials that are made in the US following Food and Drug Administration rules and carry recommended Good Manufacturing Practices certification.
However, do be aware that not all brands, especially made in foreign countries, follow standards of quality, so always takes these factors into consideration before purchasing products that claim they are the best Garcinia cambogia brand on the market.