In this episode, Tina sits down with Josh Dech, a Crohn’s and colitis specialist, to…
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Workout Routines
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In this episode, Tina sits down with Ashley Reaver, RD to debunk some common misconceptions…
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Workout Routines
Ep259: Rethinking Your Relationship with Alcohol for Hormone Balance, Stress Relief, and Weight Loss
In this episode, Tina is joined by fellow Carrots ‘N’ Cake coaches Emma Hammond and…
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In this episode, Dr. Anne Dunev, a naturopathic practitioner and certified homeopath, joins the conversation…
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Workout Routines
Ep257: 6 Simple Mineral Hacks for Perimenopause: Add These to Your Diet and Feel Better Fast
In this episode, Tina dives into the important role minerals play during perimenopause, focusing on…
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Workout Routines
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap.…
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In this episode, Tina shares simple strategies for staying healthy and on track while traveling.…
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Workout Routines
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into…
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In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights…
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Workout Routines
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms…