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One of the first questions many of us ask when it comes to weight loss supplements is whether they are effective or not.
Does Garcinia cambogia work on its own?
The question isn’t exactly easy to answer.
Why? Because Garcinia cambogia has not really been scientifically studied, at least in regard to clinical trials, in humans.
Trials and studies involving small animals (mainly rats and mice) has been conducted with some promising results, but again, those results translated into human benefits are not quite as definitive. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
One of the main beneficial components of Garcinia cambogia, a tiny fruit indigenous to Southeast Asia, is found in the rind or skin of the fruit.
That component is hydroxycitric acid or HCA. Many brands and manufacturers claim that it works without any effort on your part, meaning diet and exercise.
But does Garcinia cambogia work without the colon cleanse or any change in your lifestyle or dietary habits?
A number of studies regarding the efficacy and safety of Garcinia cambogia for weight loss have been studied over the years. Some of these study results have been described in the:
Most of these studies were small in nature in regard to human participation, though it should be noted that in one group (Asia Pacific Journal of Clinical Nutrition) which involved approximately 50 obese women, some positive results were noted.
They were put on a 1,000 calorie per day diet and studied for two months.
One group received HCA (water soluble calcium hydroxycitrate as Garcinia atroviridis) and the other group received a placebo.
According to the study, the group receiving the HCA lost 2.8 kg versus the 1.4 kg lost by the placebo group as a result of decreased fat storage. Therefore, it was determined at that HCA was effective in weight-loss efforts on a short-term basis.
In regard to Garcinia cambogia lowering cholesterol or body weight in the 2011 study published by the Nutrition Journal (a relatively small group of 68 men and women who were classified as overweight) again lasted short-term (10 weeks) with no significant difference between the control group and the group that received a placebo.
The bottom line is that weight-loss supplements like HCA can work, but it is recommended that they always be combined with a balanced and nutritious diet as well as increased levels of exercise for maximum benefits.
Doctors recommend that any product that claims that it will work to reduce fat, drop pounds, or reduce inches without any effort on your part be used with caution in regard to expectations.
Hydroxycitric acid or HCA, the main component of Garcinia cambogia that provides the greatest weight-loss benefits. How does hydroxycitric acid work in the body?
The main benefit of hydroxycitric acid in the body is that it seems to act as a metabolism booster.
The fat burning capabilities of hydroxycitric acid in some animal studies do show some promise.
The same goes for the ability of HCA to moderate the increase of fat, but definitive, verifiable, and long-term studies regarding HCA’s benefit to produce the same results in humans is extremely limited.
HCA can support and sometimes even fat-burning through its consumption of stored fat as an energy source during exercise. It is also believed that hydroxycitric acid inhibits lipogenesis (fat cell development).
The effects of the product on an individualized basis depends on a number of considerations including not only age, but weight, exercise levels, diet, and any contributing health factors.
The purity of Garcinia cambogia product and the milligram strength may also have an effect when asking the question, “Does Garcinia cambogia work for men?”
Because there are so many brands of Garcinia cambogia available both online and off, it pays for consumers to access reviews regarding its effectiveness and safety.
Reviews can be found on websites like WebMD, drugs.com, Amazon, eBay, and others.
Be aware that some of the user reviews may not provide adequate information regarding dosage, milligram strength, or daily habits in regard to caloric intake and/or exercise.
It is assumed that up to 2,800 mg of HCA consumed on a daily basis is safe for human consumption, and few side effects have been noted.
However, side effects in long-term use (over 12 weeks) of HCA products have not yet been determined. Be aware that HCA may interact with other drugs, including antidepressants.
Bottom line: does Garcinia cambogia work fast? It works for some, but not for everyone.
To determine whether it is a good weight-loss supplement choice for you and your situation, consult with your physician or pharmacist regarding products, purity, ingredients, and dosage recommendations.