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How effective is a Garcinia cambogia colon cleanse?
These are questions that need to be answered before you consider such experiments.
Combining weight loss supplements with cleanses is a relatively common practice among dieters or those seeking to detoxify their digestive system and feel healthier.
Many also engage in weight loss supplement use and colon cleanses as a fast way to lose weight. However, is doing that safe? Click here to buy Garcinia Cambogia online.
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Table of Contents
What is a Garcinia cambogia colon cleanse combo and what does it involve? Is it safe?
Many people combine use of the weight loss supplement and a colon cleanse together for better, faster results when it comes to dropping stubborn pounds.
But is such a strategy when it comes to weight loss safe and effective? First, it’s important to take these two components and explain how they work separately.
Garcinia cambogia is a popular weight-loss supplement, thanks to its main component hydroxycitric acid or HCA.
Hydroxycitric acid has been studied (in laboratories) and noted to show positive indications in its ability to not only suppress the appetite, but in blocking the production of fat, and by aiding the breakdown of stored fat.
A colon cleanse is generally performed by individuals wishing to flush the colon of toxins and waste materials.
While the Mayo Clinic and other medical experts state that the body is more than capable of eliminating wastes, toxins, and bacteria from the colon, many people starting on a new diet plan or weight loss journey engage in a colon cleanse to literally give themselves a fresh start.
A colon cleanse can involve either consuming large amounts of liquid, sometimes combined with coffee, herbs, or supplements, or in the form of an enema.
However, individuals combining herbal supplements like Garcinia cambogia and a colon cleanse together should use caution, as a colon cleanse may contribute to:
Before engaging in a colon cleanse, with or without use of Garcinia cambogia or other herbal products, the Mayo Clinic suggests consulting with your physician, especially if you’ve been diagnosed with any health issues or are taking prescription medications for treatment.
In addition, a doctor or pharmacist can discuss safety and efficacy of herbal ingredients, as well as Garcinia cambogia colon cleanse dosage amounts used.
Preparing for your Garcinia cambogia colon cleanse is relatively easy.
Again, double check with your doctor before engaging in such a cleanse if you have been diagnosed with any disease or are taking prescription medications, especially for your heart.
Plan on doing your Garcinia cambogia colon cleanse on a weekend or when you have two days off from work, as you may find that you need to visit the bathroom frequently.
Take your Garcinia cambogia supplement as directed on the label. You can start your supplement use before you do the colon cleanse if you wish.
However, make sure that you buy Garcinia cambogia supplements from a reputable manufacturer, and purchase products that are as pure in form as possible.
They should be marketed as 100% pure Garcinia cambogia and have high levels of its most active ingredient, hydroxycitric acid or HCA (at least 50%).
The most common form of colon cleanse is colon hydrotherapy or colonic irrigation in the form of an enema. The enema is delivered into the rectum via a tube. Then, try to retain the irrigation for approximately 15 minutes.
It has been described as uncomfortable by many. For this reason, colon cleansing supplements in tablet or capsule form (accompanied by a juice or lemon water cleanse process) have become popular as an alternative to the more traditional enema.
When consuming Garcinia cambogia cleanse and colon cleanse supplements or products to produce weight loss efforts, be aware that the method is a quick fix and does not contribute to long-term weight loss success.
Also be aware that the abuse or misuse of colon cleanse products of any form can lead to dependence, sometimes to the point that you can disrupt normal bowel function. Excessive use has also linked to cardiac issues.
Also be aware that these supplements may interfere with the absorption and effectiveness of certain prescription drugs.
When combining Garcinia cambogia and colon cleanse products, be aware of safety. One of the most common side effects of colon cleanses is dehydration.
If you’re worried about Garcinia cambogia colon cleanse side effects, talk to your doctor first. While you may notice a drop in weight following such a cleanse, such weight loss is typically temporary and mostly involves loss in the water weight.