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Garcinia cambogia is a tiny, purple fruit that contains a variety of components believed to provide benefits for a number of health and wellness issues.
Garcinia cambogia dosage considerations need to be addressed for safety and optimal results.
Garcinia cambogia supplements most commonly used today as a fat loss aid.
They are sold in hundreds of drugstores and natural food stores around the world.
In fact, it is found in over 650 products sold today, mainly due to its main component, hydroxycitric acid or HCA. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
Hydroxycitric acid is a natural occurring chemical found in many plants, fruits, and flowers, and is believed to enhance metabolism in the human body.
Products containing high levels of HCA in supplements are frequently sought by those desiring to lose weight.
However, it should be noted that any herbal supplement, including HCA supplements, regardless of Garcinia cambogia dosage recommendations, should only be part of a weight-loss plan.
The other components to successful in long-term weight loss include modifications to diet as well as increased exercise.
Historically, Garcinia cambogia has been used as a condiment in Southeast Asian Indian and Thai culinary dishes.
The herbal supplement is also believed to provide antioxidant properties. Antioxidants can reduce cellular damage caused by free radicals, which basically seek out and damage and destroy healthy cells and tissues in the body.
In the United States and around the world, it is considered a beneficial and effective weight-loss aid.
Long-term studies regarding the efficacy and safety have not determined a specific dosage to be universally recommended.
When it comes to the Garcinia cambogia dosage for weight loss, other considerations need to be factored, including age, current health status, reason for taking, and of course, weight.
A number of small studies have determined that Garcinia cambogia extract and its main component HCA may have a moderate effect on weight loss for minimally overweight individuals, but that moderately to severely overweight or obese individuals may not benefit from the supplement, regardless of dosage.
Garcinia cambogia dosage, for the purposes of this article, is defined as being used orally.
Also keep in mind that dosage requirements may depend on the purity of the product as well as the origin of its manufacturing process, as well as inclusion of other fillers or ingredients.
It is recommended that the supplement not be used for more than 12 weeks, as data regarding long-term effects and efficacy of the supplement after that time frame has not been determined.
Recommended adult dosage of Garcinia cambogia for weight loss ranges between 400 mg and 1,500 mg of HCA daily. The larger range of milligrams can be divided into 500 mg servings three times a day).
Drugs.com recommends that the maximum daily dose in tablet or capsule form not exceed 1,500 mg per day.
Some clinical trials using dosages ranged 1,500 mg a day to 4,667 mg a day. Equivalent dosages of hydroxycitric acid in these clinical trials averaged 900 to 2,800 mg a day or approximately 15 to 47 mg per kilogram of weight daily.
It is best to take the supplement approximately 30 minutes to one hour before eating to avoid mild side effects such as upset stomach.
While very few side effects are associated with Garcinia cambogia dosage recommendations, some individuals do experience mild reactions that can include but are not limited to:
When taken for up to 12 weeks (the general duration of studies in humans), the supplement is considered relatively safe, and few side effects or adverse effects have been reported.
Original garcinia cambogia does have some interaction warnings, but again, Garcinia cambogia dosage that causes side effects, interactions, or contraindications is difficult to determine due to lack of accurate, consistent, and scientifically verified data.
It is known that the supplement can affect blood sugar levels, and individuals taking any anti-diabetic medications such as insulin should avoid its use in order to avoid extremely low blood sugar levels (hypoglycemia).
The supplement may also cause moderate interactions with numerous antidepressant drugs including selective serotonin reuptake inhibitors (SSRIs). Common antidepressant drugs include Zoloft, Prozac, Paxil, among others.
In addition, it may interact with otherwise harmless products such as cough medicines. Moderate interaction has been noted with dextromethorphan or Robitussin DM and similar products.
As noted, a recommended Garcinia cambogia dosage is provided on labels and insert instructions, although it is important for consumers to be aware that individual factors may affect people differently in regard to these dosages.
When in doubt, consult with your physician or primary health care provider for advice regarding dosage, efficacy, and safety of use.