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Garcinia cambogia is one of many weight loss herbal supplements sold today.
In this article we’ll review the potential Garcinia cambogia side effects that may occur when taking for weight loss.
Otherwise known as hydroxycitric acid (HCA) and Malabar tamarind, it comes from a small fruit that typically grows in subtropical regions like Southeast Asia.
It provides a variety of perceived benefits to health and wellness.
However, like any natural supplement or herbal product, it’s important for consumers to understand how the herbal supplement is beneficial to health in certain circumstances, including weight loss and weight loss management. Click here to buy Garcinia Cambogia online.
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Table of Contents
Garcinia cambogia extract contains HCA, which is believed to provide benefits when it comes to weight loss solutions.
However, before going any further, it should be noted that any weight loss supplement or product is designed to be used in conjunction with dieting and exercise to produce optimal results.
No product should claim to do all the work without any effort on your part.
How does Garcinia cambogia extract work in the body? Does it work as well as Dr Oz claims? The hydroxycitric acid component found in the rind of the fruit, is believed to have an appetite suppressant effect.
Hydroxycitric acid is also believed to inhibit or block citrate lyase, a valuable enzyme in the body whose main function, among others, is to convert sugar into fat.
By blocking this enzyme, hydroxycitric acid encourages the body to utilize those sugars, or glucose, the body’s main source of fuel for energy, and to prevent it from being stored as fat.
Again, it’s important to remember that any calories that are consumed through the foods we eat and are unused will turn into fat if they’re not utilized relatively quickly through activity or exercise.
In addition to blocking citric lyase, Garcinia cambogia extract is believed to be beneficial for reducing high cholesterol, and to improve diabetic conditions by enhancing the mechanized actions or process of using glucose or sugar for energy. Hydroxycitric acid is believed to enhance the body’s ability to absorb that glucose, which is especially beneficial for diabetics.
Despite the many benefits hydroxycitric acid has on the body, it’s important to realize that like anything, Garcinia cambogia benefits and side effects can occur together.
The side effects are generally mild in nature, but they can be serious, depending on circumstances.
It’s important to realize that everyone reacts to drugs, and even natural health food supplements, differently depending on physical condition, medical factors, age, weight, and so forth.
For example, hydroxycitric acid extract can negatively react with antidepressant drugs.
Moderate to severe interactions may occur if you’re taking an antidepressant drug that belongs to a class of selective serotonin reuptake inhibitors also known as SSRIs.
Some of the most common antidepressants that are considered SSRIs include Prozac, Paxil, Zoloft, and Elavil.
One of Garcinia cambogia extract side effects in this regard includes a condition known as serotonin syndrome.
This is especially risky when using antidepressant and painkillers like Demerol and mood stabilizers, anti-anxiety meds or antidepressants like Lexapro.
Be aware, as mentioned, that every individual may experience different side effects, or none at all.
Some are more sensitive to its effects than others.
Dosages for Garcinia cambogia differ depending on the reason for which it is being taken.
For example, up to 1,500 mg of hydroxycitric acid (divided into three 500 mg tablets taken three times a day) when delivered (in mice) along with a low energy lifestyle and high fiber diet didn’t produce any effect on weight loss.
However, a number of individuals tested in India were given hydroxycitric acid approximately 30 to 60 minutes prior to meals in a dosage amount of 4,667 mg a day, and they did show a reduction in their body weight index by approximately 5% to 6%.
These individuals were classified as moderately obese.
Garcinia cambogia that contains higher levels of hydroxycitric acid are recommended (minimum 50% HCA).
The lower the levels of hydroxycitric acid in the supplement, the less effective. Some see positive results in dosages of approximately 1,600 mg a day when it comes to weight loss.
Because dieters often lack beneficial nutrients in the diet due to dieting processes, it is also recommended that individuals taking Garcinia cambogia extract also take potassium and calcium.
Some Garcinia cambogia extract reviews show the products contain these two minerals.
However, this is not recommended for those on any heart medications or who have been diagnosed with heart issues.
Weight and exercise levels may have an impact on dosage, especially when using Garcinia cambogia for weight loss.