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Top Fat Burners
Men and women alike turn to supplements to drop excess weight, boost metabolism and increase endurance.
As a popular weight loss supplement, Garcina cambogia for men and women is a common choice, but does it work as well as it’s advertised?
For the most part, supplements aren’t as dangerous for the body as they once were thought, but that doesn’t mean that every person will have the same experience.
Always use caution when consuming supplements of any type, especially weight loss supplements, until you know they won’t interact with pre-existing medical conditions or medications.
So what exactly is Garcinia cambogia used for and how does it work? Let’s go over the basics of this ingredient and see whether it’s a good option for men. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
What makes Garcinia cambogia so popular?
Through limited studies, there have been results that show that the active ingredient in the tropical fruit is known as Hydroxycitric acid – commonly known as HCA.
This active ingredient is found in the fruit’s rind and has shown some promise in reducing appetite and increasing fat burning processes in the body.
There are two ways this occurs – first, the HCA blocks an enzyme in the body known as citrate lyase, which is what the body uses to create fat.
It also increases serotonin in the brain, reducing the sensations of appetite and thus slowing down the desire to eat.
Garcinia cambogia, often used interchangeably with HCA, blocks citrate lyase – this enzyme is responsible for turning starch or sugar into fat, so it makes sense that taking Garcinia cambogia to block the enzyme is ideal.
When the starches or sugar are blocked, it forces the body to use them up for energy over storing them as fat – exercising and eating fewer calories means you use up that excess fat much quicker and lose body fat.
Another benefit with Garcinia cambogia for men is that the appetite suppression doesn’t work like other weight loss supplements.
HCA increases feeling satiated, so you naturally feel inclined to eat less because you’re satisfied with what you’ve already eaten.
When trying to lose weight, these two components are key in helping reduce fat.
As with any weight loss supplement, simply taking it without making any changes to lifestyle will show very little results.
In terms of Garcinia cambogia, fitness experts acknowledge that it’s crucial to take the weight loss supplement properly and at the right dose for ample results.
Fitness experts also suggest that in studies with a lack of positive results the test subjects weren’t getting enough of the active ingredient HCA to block the citrate lyase enzyme so naturally results would be minimal.
For this reason, studies on weight loss supplements are often inaccurate or poorly tested.
Some studies are also sponsored by vitamin companies or laboratories using poor quantitative measures, so always be aware that results might not be so forthcoming.
If you want the best advice when using weight loss supplements, go over advantages and disadvantages with your health care professional to determine if Garcinia cambogia for men is an ideal option for your weight, age and health conditions.
One study done by a doctor analyzed how HCA worked when bound with potassium and calcium – these minerals help the body absorb the active forms of Hydroxycitric acid.
In the study, 30 overweight individuals consumed 2,000 calories daily and walked 30 minutes, five days a week.
One group was given an HCA supplement with potassium and calcium, while the other group consumed a placebo.
At the end of the eight week study, those taking the HCA supplement lost approximately 12 pounds, while the placebo group lost three pounds.
Body fat percentages in the HCA group fell 6.3 percent, compared to 1.7 percent in the placebo group.
When shopping for a Garcinia cambogia for men supplement, don’t just go for the cheapest or most expensive option.
Read the labels and instructions thoroughly in order to take the proper dosage at the right time for optimal results.
Here are some tips for taking the right dosage according to the doctor responsible for the neutral study on HCA and weight loss:
Dr Oz’s Garcinia cambogia for men at GNC, Walmart or Vitamin Shoppe has the potential to be effective when taken properly and always combine it with a healthy diet and exercise program.