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You’ll find a variety of Garcinia cambogia formula options and products on shelves today.
Understanding major components in such formulas will help you choose the best product that meets your needs.
Garcinia cambogia is a rather odd looking fruit originally from Southeast Asian regions.
Despite its shape (much like a miniature pumpkin), one of the many valuable components of the fruit, in regard to supplement use, is the content found in the rind of this fruit.
Hydroxycitric acid found in the skin of the fruit is believed to provide a wide number of health benefits when it comes to weight loss. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
One of the most popularly uses today of Garcinia cambogia formula supplements is for weight loss.
That’s because the hydroxycitric acid (HCA) found in the skin of the fruit is believed to not only help prevent the body from synthesizing or creating fat, but suppressing appetite.
While this may cause some mild nausea in some as a side effect, the sensations are usually temporary in nature and will decrease as your body adapts to the ingredients.
How does it do this? The ingredients are believed to have an impact on enzymes in the body that are responsible for converting unused glucose or energy into fat.
Because glucose is the main energy source of fuel for the body, it’s quickly broken down from carbohydrates we consume.
If you don’t burn up or utilize those carbohydrates or glucose quickly enough through activity or exercise, anything left over is stored as fat.
However, HCA is believed to have the capability of blocking a specific enzyme (citrate lyase) responsible for this conversion of leftover glucose into fat.
It stands to reason that any Garcinia cambogia product you purchase should contain hydroxycitric acid in a strong enough percentage to have an impact on this carbohydrate or glucose-conversion-into-fat process.
When levels of HCA are high enough (over 50%), and the product is as pure as possible, it is also believed to aid in the breakdown of stored fat cells.
Garcinia cambogia formula options also enhance metabolism, or the rate at which the body consumes that leftover fat for energy.
Garcinia cambogia possesses a variety of other benefits, but it should be noted that few studies regarding human use, safety, and efficacy have been completed.
According to the US National Library of Medicine and the National Institutes of Health, less than two dozen small clinical trials have been conducted in this area, with erratic and inconclusive results.
One specific article published in 2011 (Journal of Obesity – “The use of Garcinia extract (hydroxy citric acid) as a weight-loss supplement: a systematic review and meta-analysis of randomized clinical trials.”
It did show some positive weight loss when using HCA as opposed to placebos.
However, while these small and randomized trials have produced erratic results, some of the effects are quite positive.
When considering the safety of any supplement product, it’s important to know what the ingredients do.
Even products that state they are pure can contain additional ingredients, even if it’s the presence of binders or fillers or components to give capsules or tablets their form.
When looking for a safe and effective Garcinia cambogia formula, choose products that are as pure as possible as well as a high level of hydroxycitric acid extract.
Sometimes, formulas are mixed with other ingredients that also enhance weight-loss efforts. If you’re not sure, talk to your pharmacist or your doctor, especially if you have been diagnosed with an illness or disease process.
Dosage recommendations will depend on a number of factors that include age, your weight, your current health status, how much you weigh, what you’re trying to lose, and so forth.
For example, during one of the clinical trials mentioned above, dosages of Garcinia cambogia extract averaged 1,500 mg to 4,667 mg daily.
The equivalent dosage of hydroxycitric acid ranged from 900 to 2,800 mg a day. You should note that most of the common dosages found in Garcinia cambogia formula supplements available in capsule or tablet form today average 1,500 mg.
The key to finding an FDA approved Garcinia cambogia formula with 60 HCA that works best for you is your willingness to try a couple of different products and see which work best for you.
Do be aware that some interactions with prescription medications may occur with any type of HCA formula. That’s especially true of medications or supplements taken for cardiovascular or heart diseases, such as arrhythmia (erratic heart rhythm) and high blood pressure.
Garcinia cambogia and hydroxycitric acid may also interact with cholesterol-lowering drugs known as statins.
They can also interfere with the efficacy of anticoagulants or blood thinners such as warfarin (Coumadin). If you’re taking any medication for depression, consult with your physician prior to using any Garcinia cambogia formula.