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The terms of Garcinia cambogia/HCA are often used interchangeably to mean the same supplement or product.
However, Garcinia cambogia is a tiny fruit that grows in Southeast Asia.
The HCA or hydroxycitric acid part is a component of the fruit contained in the skin or rind of the Garcinia cambogia fruit.
Hydroxycitric acid is believed to provide a wide variety of health benefits, not limited only to weight loss, through the suppression of the appetite and the decreased rate at which the body converts and stores carbohydrates as fat. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
When it comes to HCA or Garcinia cambogia, it’s important to know how the body processes carbohydrates. Carbohydrates contain the most prevalent form of useful calories for the body.
The body needs proteins as well as fats for optimal cellular and muscular functions, in addition to others, but when broken down, carbohydrates create glucose, the body’s main form of energy or fuel.
Carbohydrates broken down to the molecular level are either used up right away for activities and exercise or movement, or they’re stored for later use – as fat.
The saliva is the first step in the digestive process. Saliva contains an enzyme (amylase) that begins to break down carbohydrates inside the mouth.
As it makes its way down the digestive tract and into the stomach, various acids in the stomach break down those bits of carbohydrates into even smaller bits.
These broken down bits of carbohydrates then enter the small intestine where they are absorbed by even more enzymes that break down the carbohydrates into very small and the fine particles known as glucose molecules.
This entire process is known as carbohydrate metabolism.
Hydroxycitric acid or HCA found in the rind of the Garcinia cambogia fruit is believed to be able to slow down the rate at which carbohydrates are saved or stored as fat.
Increasing or enhancing the body’s ability to use up those carbohydrates, the body stores up less fat – hence to weight loss.
When it comes to Garcinia cambogia HCA revies for weight loss, milligram dosage and recommendations will depend on brand and manufacturer. Look at the label ingredients to ensure that you buy as pure a product as possible.
In clinical trials, the recommended range of hydroxycitric acid spans 15 mg to 47 mg per kilogram on a daily basis , although a universal and recommended dosage has not yet been determined.
If in doubt regarding dosage, and depending on how much weight you want to lose and how fast, it is recommended that you speak with a physician or a nutritionist.
Keep in mind that Garcinia cambogia HCA is promoted for weight loss, but it is not to be considered a miracle weight loss supplement.
Any weight-loss supplement should be used in conjunction with reduced caloric intake and increased levels of exercise in order to achieve optimal benefits.
Many individuals must also learn to change lifestyle habits and eating behaviors in order to maintain long-term weight loss and weight loss management.
Any supplement, whether it’s natural, synthetically produced, or as a combination of numerous supplements, has the potential to cause some side effects.
Some supplements may even cause a serious or adverse reactions and effects in individuals with any kind of diagnosed health problem or those taking prescription medications.
Before taking Garcinia cambogia HCA for weight loss, discuss its use with your doctor, especially if you have been diagnosed with a condition like diabetes, due to the effect that hydroxycitric acid may have on blood glucose levels.
This is also important if you’re taking anti-diabetic medications.
This warning is given because using hydroxycitric acid can interact negatively with diabetic medications and decrease blood sugar levels to a point where hypoglycemia or extremely low blood sugar occurs.
This can be a very serious and sometimes life-threatening situation.
It is also recommended that pregnant women or those who expect to become pregnant or those who are breast-feeding avoid use of any Garcinia cambogia, HCA Max and Max Detox products because effects on fetal development or growth is unknown at this time.
When it comes to common side effects, many people experience transitory and relatively mild side effects that can include dry mouth, dizziness, and headache.
Talk to your doctor about Garcinia cambogia HCA 80 supplements and follow his or her recommendations in regard to using supplements as a weight-loss aid.
Start at the lowest recommended dose to see how your body reacts to it. You can always work your way up to the maximum dosage depending on its affect on your body.
Not everyone experiences side effects or reactions to Garcinia cambogia HCA, but used properly, and following label instructions, you may find that Garcinia cambogia HCA is a beneficial component to your weight loss efforts for sale at GNC and Walmart.