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Hundreds of health supplements are available and sold today online and off.
One of the most popular nutritional supplements today is Garcinia cambogia, but is Garcinia cambogia hoax material?
Some claim that the supplement is a scam. Others swear by its benefits.
They line supermarket, drugstore and natural grocer’s food store shelves by the dozens, but does it really work?
Garcinia cambogia is found in over 650 products sold today. It goes by many other names including Mangostana cambogia, gummi-guta, and quaesita, among others.
It comes from the Clusiaceae/Guttiferae family of plants, indigenous to Southeast Asia, mainly India.
The fruit (and perceived benefits) of the supplement are nothing new to the population and cultures of this area of the world. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
Historically, and mainly in Southeast Asian cultures, it has been used as a food condiment as well as a healthcare remedy for anything from intestinal parasites and worms to diarrhea.
The supplement gained popularity as a weight-loss aid in recent years due to the fact that the skin of the fruit is known to contain high levels of hydroxycitric acid or HCA.
The fact that many consider it Garcinia cambogia hoax material does not mean to imply that some of the components in the fruit are not beneficial.
Hydroxycitric acid, again found in the rind or skin of the fruit is a component that has been studied and confirmed to suppress the appetite.
It is also under study regarding its ability to decrease the speed at which the body converts carbohydrates into fat.
To put it most simply, the high levels of hydroxycitric acid are believed to have an impact on carbohydrate metabolism, or the rate at which nutrients from foods you eat, mainly carbohydrates, are digested and absorbed.
If this occurs quickly (for example, in simple carbohydrate breakdown), glucose molecules rush into the bloodstream, which in turn triggers the pancreas to synthesize insulin.
Insulin is needed as a transporter of glucose into the cells for immediate energy consumption. If the body doesn’t consume the glucose right away, the excess carbohydrates are stored as fat to be used at a later time.
In other words, hydroxycitric acid slows down the rate at which the body hang onto carbohydrates and encourages the body to utilize glucose before it’s converted into fat.
So, if HCA has been studied and this beneficial, why the claims of Garcinia cambogia hoax?
Mainly because HCA effects on weight loss have not been studied past a duration of 12 weeks. Scientific, consistent, and verifiable study results are lacking.
Most of the studies regarding HCA have been done on small animals (mainly rats and mice) with very small and limited, uncontrolled studies on humans.
In addition, the few studies that have been completed show that HCA may be more effective on those who are moderately overweight rather than those who are obese, although very few noted any effect on appetite suppression.
Information regarding adverse reactions to Garcinia cambogia and/or HCA is also lacking. It has been determined that approximately 2,800 mg of HCA daily is safe for humans but duration of use should not exceed 12 weeks.
Any weight-loss supplement should be considered an aid to weight loss and not an end-all.
Claims that Garcinia cambogia, HCA, or any other herbal remedy, supplement, or formula can help a person lose weight without any alterations to diet or exercise levels should be taken with a grain of salt.
HCA can aid in weight loss efforts, but only in conjunction with a balanced and nutritious diet and moderate increase in exercise.
Considerations of Garcinia cambogia hoax claims also depend on the individual. Supplement efficacy depends on individual factors such as age, health and wellness and weight. Supplements that work well for one person may not work well for another.
When looking for reviews about Garcinia cambogia side effects, keep in mind that many websites designed as non-biased reviews are actually promotional materials for the effects of a supplement.
It received notoriety after its mention on the Dr. Oz television show, prompting increased sales as individuals rushed to purchase products containing HCA or HCA supplements sold individually.
For maximum effectiveness any time you buy Garcinia extract at GNC it should contain at least 50% HCA or it may not provide you with the benefits you’re looking for (coupled with diet and exercise).
Garcinia Cambogia hoax claims are most prevalent in those who don’t achieve the results they expected without making changes in diet or physical activity. Bottom line? Don’t count on the supplement alone to do the work for you.
Achieve weight loss goals by combining weight-loss aids like a Garcinia cambogia dosage and/or HCA with physician-recommended changes in behaviors, lifestyle, eating habits, and exercise.