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Garcinia cambogia ingredients (active and inactive) can affect efficacy.
When purchasing herbal and nutritional supplements, go for those that are purest in form.
How important is it to look at the label of any product?
Pretty important, especially when it comes to nutritional and health supplements and their ingredients. Click here to buy Garcinia Cambogia online.
Garcinia Cambogia★★★★☆ 1386 Reviews
Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
Garcinia cambogia or hydroxycitric acid (HCA) are terms used interchangeably for this nutritional product.
Actually, it’s the hydroxycitric acid component found in the skin or rind of the fruit that provides its reputation as a weight-loss supplement.
Hydroxycitric acid is believed to suppress the appetite as well as inhibit the rate at which carbohydrates from food are broken down, converted, and stored as fat in the body.
Of course, the process is much more complicated than that and involves a variety of chemical reactions at the cellular level.
Basically, in conjunction with adequate exercise and a balanced, nutritional diet, Garcinia cambogia ingredients can provide a boost to weight-loss efforts and provide benefits to many individuals.
One of the most active ingredients in the Garcinia cambogia or HCA supplements is the presence of hydroxycitric acid.
However, the percentage or amount of HCA found in such products can have a big impact on its effectiveness.
So too can other ingredients. For example, some products are combined with other supplemental products like green tea to enhance benefits.
Always read the label to determine Garcinia cambogia extract ingredients (active and inactive) in order to help you determine whether the product you choose is not only going to be effective, but safe for use.
Do keep in mind that products manufactured in China or other countries may not adhere to quality standards found in the United States, the UK, or Western Europe.
Garcinia cambogia ingredients depend on brand and manufacturer. For example, the labels of two popular products of pure Garcinia Cambogia Extract (100% pure) provides 1,600 mg of the extract with 60% HCA.
One also contains 80 mg of potassium. Other ingredients include vegetable cellulose. However, this brand specifies on the label that it contains no artificial ingredients, fillers, or binders.
Fillers, binders, and other inactive ingredients as well as accuracy of labeling should always be taken into consideration when choosing supplements.
According to consumerlab.com, approximately 13 Garcinia cambogia supplement brands were reviewed and seven of them were proven to contain 14% to 81% of the amount of HCA listed on the label.
The dose recommended in clinical studies was 900 mg to 1,500 mg of HCA daily, while suggested daily servings on the brands investigated by consumerlab.com recommended anywhere from 250 mg to 3,150 mg.
The key is to choose a brand and manufacturer that has a good reputation and offers a 100% money back guarantee, which helps to ensure that the manufacturer stands behind their product.
While miracle Garcinia cambogia ingredients may differ between brands, knowing what those ingredients are and how they’re supposed to work in the body are the first steps to take in determining whether any supplement is beneficial.
Another brand’s label specifies that their product consists of 1,000 mg of the active ingredient with 50% standardized HCA.
This supplement also contains a proprietary blend (200 mg) of Magnolia bark extract, Amur cork tree bark extract, and potassium gluconate (70 mg).
Are these additional ingredients beneficial when combined with Garcinia cambogia? Take the time to research the ingredients in any brand to determine exactly what’s in it, and what each of those ingredients is supposed to do.
Consumer Advisor Online advises that less than 80% HCA as an active ingredient is effective while Shape.com recommends having a minimum of 50% HCA.
When determining what percentage of ingredients in Garcinia cambogia pills are truly effective, look to reputable websites that are not merely promoting the sale of product.
Few scientific studies have been performed on HCA effects with consistent results.
Different brands offer different dosage recommendations, from 500 to 1,000 mg prior to every meal, with a cap at 3,000 mg daily.
However, when searching for HCA products and their ingredients, it is highly recommended that you discuss its use, safety, and dosage recommendations with your doctor or pharmacist to make sure that the brand you choose will provide the greatest benefit when combined with diet and exercise.
Be aware that individuals react differently to nutritional supplements as often as they do to prescription medications.
Talk to your doctor about potential effects and side effects of Garcinia cambogia ingredients, especially if you are allergic to a variety of food colorings or additives used in nutritional supplements today.