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Garcinia cambogia has been popular for several years now as a weight-loss supplement, thanks to its mention on the popular daytime television show “Dr. Oz”.
Still, finding and purchasing Garcinia cambogia pills can be a bit overwhelming.
This is especially due to the fact that over three dozen brands are commonly found on drugstore, supermarket, and health food store shelves today.
Learning the basics about what they do and then deciding which brand to go with will help you choose the most effective product that will meet your needs. Click here to buy Garcinia Cambogia online.
Garcinia Cambogia★★★★☆ 1386 Reviews
Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
It looks like a combination of an orange and a pumpkin, but is small enough to fit in the palm of your hand, about the size of a tangerine.
The outside of the fruit can take on different colors depending on its state of ripeness, and its species.
It generally grows in tropical regions and is indigenous to Southeast Asia.
Also known as the Malabar tamarind, the seeds and the fruit of the Garcinia cambogia tree or shrub as it’s commonly called, has been used in regional folk medicine as well as in food recipes and preparations in India, especially curries.
The fruit of the Garcinia cambogia plant is packed full of beneficial components including antioxidants.
However, the rind or skin of the plant contains large levels of a compound called hydroxycitric acid or HCA. It is this component that is believed to have the potential to increase energy, endurance, and fat metabolism.
For this reason, Garcinia cambogia pills have become a popular supplement for those desiring faster, more effective weight loss.
It should be noted however, that few reliable studies on the effects of hydroxycitric acid on human weight-loss have been verified through clinical trials and studies.
Consumer Reports states that the ability of hydroxycitric acid to inhibit the production of a particular enzyme (citrate lyase) may prove effective in interfering with fatty acid metabolism, but such experiments have only been utilized in laboratory petri dishes.
Though many users attest to the positive effect that Garcinia cambogia pills have on their weight loss efforts, it should be said that no supplemental or drug product on the market today, even prescription weight-loss drugs, have the capability of dropping pounds or reducing inches all on its own.
Every single supplement, over-the-counter or prescription, manufactured today is designed to work in conjunction with a reduced calorie yet balanced and nutritious diet and increased levels of exercise for optimal results.
When looking to buy the pills, choose those that contain a minimum of 50% of Garcinia cambogia listed as a main ingredient.
Such supplements will provide greater benefits than those that contain less.
In addition, your weight-loss efforts may be enhanced if the Garcinia cambogia dosage that you choose is high in HCA and also combined with other supplements such as green tea.
When choosing one brand over another, look for those that provide a money back guarantee, which will at least ensure that the manufacturer is confident about its product.
Look for brands that have the words HCA or Garcinia cambogia extract on the front of the label.
Also choose Garcinia cambogia pills that also contain the highest level of HCA (as close to 100%) as well as natural ingredients.
Dosage recommendation may depend on the brand and milligram strength of the Garcinia cambogia pills that you choose.
Always read the label directions when it comes to dosage, and the best times of day to take the supplement. Taking the pills either immediately before or after a meal may help to reduce potential side effects such as nausea.
When taken as directed, the pills are considered relatively safe. A few of the most typical side effects can include headache, nausea, and some digestive tract upset.
Human trials have determined that approximately up to 2,800 mg of hydroxycitric acid taken on a daily basis is safe, and has not produced adverse effects when taken for less than 12 weeks.
Nevertheless, everyone reacts to supplements differently. Interactions with the supplement may occur, especially when used with any drug that affects serotonin production or synthesis in the brain. That goes for antidepressants and anti-anxiety medications.
Be aware that the long-term effects of Garcinia cambogia pills on the body or for weight-loss efforts have not been determined.
Because of lack of information, it is highly recommended that any pregnant or breast-feeding women avoid use without first discussing use with a primary care physician or pharmacist.