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So what exactly do you look for when it comes to Garcinia cambogia reviews?
We’ve all heard the warnings – you can’t always believe what you read.
The same goes for reviews of natural supplements like Green Coffee Bean Extract.
By knowing the basics of what the supplement is, how it functions in the body, and what it’s supposed to do for you, you’ll have a better idea of what to look for in regard to accuracy of reviews found online. Click here to buy Garcinia Cambogia online.
Garcinia Cambogia★★★★☆ 1386 Reviews
Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Type the words ‘Garcinia cambogia testimonials’ into your favorite browser search bar and you’re likely to get a page or two of search results.
Results range from those posted on Amazon, websites claiming authority in nutrition, Facebook, and a variety of other options.
You even see promotional advertisements by well-known individuals such as Dr. Oz or Oprah Winfrey.
So how do you find accurate, reliable, and verifiable reviews regarding the supplement, what it does, uses, whether it really works, and of course, safety considerations?
When looking for accurate and reliable Garcinia cambogia or Hydroxycitric Acid reviews, it is suggested that you refer to verified health organizations.
Websites ending with .edu or .org are a good starting place. Whenever possible, look for reviews that contain cited clinical studies or trials, or medical journal articles.
A number of websites such as WebMD provide user reviews and ratings for hundreds of supplements.
Taking this one site as an example, overall user ratings can focus on satisfaction or results, effectiveness, and how it easy the supplement is to use or take.
Garcinia Cambogia extract is found in over 650 products on drugstore and natural health food stores around the world. It is a very small purple fruit that is native to Southeast Asia and India.
The rind or skin of the fruit contains high levels of hydroxycitric acid or HCA.
The plant belongs to the Clusiaceae (also known as the Guttiferae) family of plants of trees and shrubs that contain milky sap and capsules and fruits for seeds.
The plant family of plants contains roughly 1,200 species categorized into 50 genera.
Garcinia cambogia is a popular supplement purchased today, mainly for use in those seeking weight loss.
It is also known as hydroxycitric acid, HCA, and Brindle berry; and is undergoing research to determine whether it can reduce or prevent fat storage and control a person’s appetite.
Some studies (animal) have been completed, but verifiable and scientific results regarding the effects when used for weight loss in humans remains unclear.
The most common use for Garcinia cambogia is for weight loss and exercise performance.
Garcinia cambogia reviews in these regards are mixed.
Some user’s state that the supplements give them headaches, an upset stomach, or an overall sense of fatigue, while others claim some success.
Success or failure of Garcinia supplements for weight loss or any other health benefit depend on age, activity level, overall health and wellness, and any present or contributing illnesses or disease factors that may enhance or decrease the effectiveness of the chemical compounds, mainly hydroxycitric acid (HCA) found in Garcinia cambogia.
To date, scientific evidence that Garcinia cambogia supplements work without any change in diet or exercise should be taken with a grain of salt.
Any supplement designed for weight loss is meant to be used in conjunction with a nutritional, balanced diet and moderate levels of exercise.
The bottom line is that verifiable and scientific evidence regarding the efficiency of the extract alone to aid in weight loss is undetermined.
Nevertheless, some small research studies have shown that Garcinia cambogia extract doesn’t appear to have any effect on fat breakdown or enhanced energy or efficiency in those who are overweight or obese.
However, studies do tend to show that they might improve weight loss efforts for those who need to lose those last few stubborn pounds.
Any herbal or natural supplement or remedy/treatment has the potential to cause interactions or issues with safety depending on dosage and use.
Most herbal supplements are not regulated by the Food and Drug Administration, so consumers should take caution and confer with a physician prior to use, especially in the presence of illness or existing medical conditions or disease processes.
Dosage recommendations are difficult to pinpoint, due to lack of research in humans.
However, studies have determined that it is considered likely safe when used for 12 weeks or less. Be aware that herbal supplements may interact with certain drugs including antidepressants such as Zoloft, Ultram, and Lexapro.
Garcinia cambogia reviews before and after produce a wide variety of different dosage recommendations. Such vagaries may depend on milligrams strength. To be on the safe side, discuss use of any form of the extract with your doctor prior to use.