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Diet pills are among the most popular supplements sold in the drug and health food stores around the country today.
Some herbal supplements are safer than others, but do Garcinia cambogia side effects outweigh benefits?
It is known by a variety of different names including brindle berry, hydroxycitric acid (HCA) and Malabar tamarind.
Garcinia cambogia is a type of fruit rind that has been used in full medicines for centuries. Click here to buy Garcinia Cambogia online.
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Table of Contents
Garcinia cambogia belongs to the Clusiaceae family of plants.
The plant is native to Southeast Asian countries and India.
General usage of the plant focuses on weight loss but studies regarding the efficacy of the herbal plant have been inconclusive.
Popular belief is that the supplement enhances exercise performance due to the presence of hydroxycitric acid.
The chemical compound is found in the rind or peel of a variety of flowers and fruit plants. It is alleged to have an enhanced and beneficial effect on metabolism, or the speed at which the body utilizes or burns fat.
Ongoing studies regarding Garcinia have determined that it may improve ability to lose weight, but does not facilitate expenditure of energy in those who are overweight.
In folklore usage, the fruit and its components have also been used to treat parasites such as worms, and as a purgative.
In some cases, it’s been employed to treat dysentery as well as rheumatism. In Southeast Asian cuisine, the component is also used as a condiment with foods.
The rind of the Garcinia cambogia fruit contains high levels of hydroxycitric acid known as HCA. As a main component of the plant, HCA is marketed as a beneficial and effective weight loss supplement.
HCA is believed to inhibit the ability of carbohydrates from forming into fatty acids. When this happens, the appetite is suppressed.
In addition, HCA and similar supplements may inhibit carbohydrates from converting into fat while at the same time increasing ability of the liver to store glycogen (natural blood sugar), which is believed to improve endurance and to facilitate weight loss.
One theory is that hydroxycitric acid prevents the citrate lyase enzyme from converting carbohydrates into fat tissue.
Instead, the body utilizes extra carbohydrates and boosts oxidation of those carbohydrates, which leaves a person feeling full or satiated for longer periods of time, thereby cutting down on food intake.
Some people react differently to herbal weight loss supplements.
Some have complained of nausea, while others experience headaches as well as some digestive tract discomfort that can range from sensations of gas to cramping.
It’s not sure whether it causes hair loss or what the effect is on the liver and diabetes.
Because of lack of studies regarding side effects, women who are pregnant or breast-feeding should avoid Garcinia cambogia side effects by not using this or other nutritional or herbal supplements.
When assessing the safety of any herbal or nutritional supplement, it’s important to learn about hydroxycitric acid side effects, interactions, and contraindications with certain diagnosed medical conditions and over-the-counter as well as prescription medications.
Negative interactions may occur if you’re taking antidepressant drugs including Zoloft, Ultram, Lexapro and Demerol, among others.
Origin of Garcinia cambogia complex supplements must also be taken into consideration.
Because extracting hydroxycitric acid from plants and flowers is a time-consuming process, numerous brands also synthetically create HCA to produce greater quantities (and mix with the real stuff) while keeping costs down.
Speaking generally, Garcinia cambogia side effects are rare, and the supplement is considered probably safe when taken orally for less than 12 weeks. However, the long-term safety of the herbal supplement is still undetermined.
If you have been diagnosed with a medical condition and are taking over-the-counter or prescription medications or other herbal remedies and supplements, discuss use with your health care provider or a pharmacist to avoid Garcinia cambogia weight loss side effects and negative interactions.
It’s often difficult to define specific dosing recommendations of any herbal supplement, because numerous factors need to be considered. That goes for Dr Oz’s Garcinia cambogia as well.
Age, overall health and wellness, weight, and any pre-existing medical conditions or disease factors may affect appropriate dosage. Currently, lack of scientific data regarding appropriate and safe range of dosages is unavailable.
Recommended oral doses for adults for weight loss suggest 1,500 mg of HCA daily (taken three times daily with 500 mg tablets) 30 to 60 minutes prior to meals has been shown effective in reducing body mass index (BMI) by approximately 5% to 6%.
For enhanced exercise performance, recommended dosage of 250 mg daily for five days did show a slight decrease in ratios of respiratory exchange – or greater stamina and endurance – during one hour periods of exercise.
It’s always important for consumers to bear in mind that just because a product is natural doesn’t necessarily mean that it’s safe to use.
When in doubt, consult with a health care provider before buying at Walmart or GNC and follow instructions found on product labels prior to using in order to reduce risk of Garcinia cambogia side effects with any milligrams strength.