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Before asking questions about any Garcinia cambogia supplement, it’s important to know what it is.
It comes from a tiny fruit that typically grows in Southeast Asia.
It comes in many sizes and colors, depending on species as well as degree of ripeness.
Actually, it’s not the fruit itself or the seeds, but the skin or rind of the fruit that provides the greatest benefits when it comes to weight loss.
The component that is used to create numerous Garcinia cambogia supplement products today is the presence of hydroxycitric acid, also commonly known as HCA. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
A Garcinia cambogia supplement is a synthetically created pill, tablet, capsule, or a powder,
It is created in a laboratory environment to take advantage of the benefits of numerous components found in nature known to provide health benefits (such as the HCA component of the fruit).
Many of these supplements are in the form of extracts from the actual plant in the creation of products.
Actually, over 650 products containing the extract are sold today. Garcinia cambogia extract products are often also called HCA products, and the terms for each are used interchangeably.
Hydroxycitric acid is believed to interfere with the ability of carbohydrates to develop into fatty acids. When this occurs, HCA acts as an appetite suppressant.
It is also believed that hydroxycitric acid has the potential to limit the ability of carbohydrates to convert into fat while increasing the ability of the liver to store natural blood sugar (glycogen) that is also believed to not only facilitate weight loss, but to improve endurance.
How does it do this? The specific mechanism of action of hydroxycitric acid is still under study, but it is theorized that HCA prevents the citrate lyase enzyme from turning carbohydrates into fat cells or tissues.
Rather, the body is able to use the extra carbohydrates to boost oxidation, which is believed to produce that sensation of satiety for longer periods, reducing the amount of food consumed throughout the day.
While verifiable studies and results regarding dosage recommendations of Garcinia cambogia are lacking, it is believed that it is safe for use when taken for less than 12 weeks.
Longer-term use and safety of the herbal supplement has not yet been studied.
A recommended oral dose for adults when using Garcinia cambogia supplement for weight loss is approximately 1,500 mg of HCA daily. This dosage is to be divided into three 500 mg tablets three times daily, taken approximately 30 to 60 minutes before eating.
This recommendation has shown some effectiveness in reducing body mass index by 5% to 6%.
Other recommendations for dosage of hydroxycitric acid range anywhere from 250 mg to 3,000 mg daily, again depending on use for weight loss or exercise enhancement/performance, and desired results.
Adhere to label instructions depending on the brand and manufacturer of the Garcinia cambogia supplement you have chosen.
Different products often have different milligram strengths, the presence of additional active or in active ingredients, and recommendations for use.
When in doubt over dosage, depending on your age, weight, and desired results, you may wish to consult with your physician or pharmacist to determine the safest dose based on your needs.
When taking any new supplement, it is recommended that you start at a very low dose to see how your body reacts to it. Some nutritional supplements, including Garcinia cambogia, can produce some side effects.
Two people taking the same supplement may experience different reactions.
The same applies to Garcinia cambogia supplement use.
Garcinia cambogia supplements and extract forms are also extremely popular, most especially for weight loss and weight loss management. However, some side effects may occur.
Most are considered mild and transitory in nature. Some people may experience mild stomach upset, headaches, and diarrhea and/or constipation, but such side effects are of short duration.
However, because safety and long-term safety of Garcinia cambogia has not yet been definitively determined, pregnant or breast-feeding women should avoid Garcinia cambogia supplement forms or any herbal supplements due to the lack of research regarding safety issues.
Some drug-to-drug interactions have been noted. Moderate interactions may occur with antidepressant medications, especially those that include selective serotonin reuptake inhibitors (SSRIs) including Zoloft, Paxil, and Prozac. The same applies to Lexapro, Demerol, and Ultram.
Studies have not yet determined the safety of mixing the garcinia herb with other herbs or supplements.
Be on the safe side and discuss the Garcinia cambogia supplement use, dosage, and safety recommendations by your primary care physician or a pharmacist, especially if you have been diagnosed with any illness or disease process.