- How Much Weight Do You Want To Lose?Enter your target weight loss (in pounds) for personalized recommendations.Goal
Top Fat Burners
Individuals to desiring to lose weight today have a wide variety of nutritional and herbal supplements to aid in their weight-loss efforts.
Garcinia cambogia tablets are one of them, also known as hydroxycitric acid or HCA. The two terms are often used interchangeably.
They contain high levels of hydroxycitric acid, which has been studied and shown to provide a number of weight-loss boosting benefits.
Hydroxycitric acid is one of the most potent ingredients found in the Garcinia cambogia fruit. The fruit grows on tropical trees in Polynesia, Indonesia, India, and other regions of Southeast Asia. Click here to buy Garcinia Cambogia online.
Garcinia Cambogia★★★★☆ 1386 Reviews
Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
Read User Results
Table of Contents
How does hydroxycitric acid and Garcinia cambogia supplements aid weight loss?
At the most basic, medically and scientifically defined explanation, hydroxycitric acid blocks a specific enzyme in the body that is responsible for converting sugars (glucose) into fat.
That enzyme is called citrate lyase. Because hydroxycitric acid has the ability to block citrate lyase, the glucose or sugars that remain in the body following a meal are utilized as energy rather than being converted into fat that the body can use later (the normal process).
On top of that, hydroxycitric acid has also shown a capability of suppressing the appetite and giving a person a feeling of fullness, which reduces food cravings and calorie intake.
But wait, there’s more! Hydroxycitric acid has also been studied for its capability in lowering high cholesterol levels and improving diabetic conditions.
Because hydroxycitric acid (HCA) enhances the entire process involved in converting sugars into energy, it also makes it easier for the body to absorb glucose into the muscles.
This is an extremely valuable and positive benefit for diabetics reading slimming Garcinia cambogia tablets reviews.
With all that good news, especially for dieters, it’s important to note that these studies have not been done in large enough human clinical trials to produce unverifiable and consistent results.
Most of the experiments using hydroxycitric acid have been performed on small animals in laboratory environments.
In fact, one very small study determined that individuals who took the supplement lost approximately 2 pounds more than a control group that took a placebo.
Nevertheless, that very same study did specify that use of hydroxycitric acid found in Garcinia cambogia may aid in short-term weight loss.
When combined with decreased calorie intake while still maintaining a balanced and nutritious diet and increased exercise, you may be surprised at the results and start to believe it’s not just a hoax.
When choosing the best Garcinia cambogia tablets for weight loss, look for supplements that contain a minimum of 50% or more of hydroxycitric acid.
Some products contain 50%, while others contain 60%, and up to 100%. Of course, depending on the percentage of hydroxycitric acid, dosage requirements will differ, as will potential side effects.
The supplement is available in a variety of forms including capsules and tablets.
When it comes to Garcinia cambogia pills, choose a supplement that contains a minimum of 50% hydroxycitric acid in order to gain the most benefit from the product.
When taking the tablets, read and follow label instructions precisely regarding dosage and the number of tablets to take and when to take them.
It is recommended that the supplements be taken on an empty stomach, prior to meals (30 to 60 minutes before eating) as it is believed that by taking the Garcinia cambogia tablets on an empty stomach, the appetite suppressant properties of the hydroxycitric acid and Garcinia cambogia can reduce the amount of food that you eat at that meal.
Not only that, but taking the tablets before meals can give the supplement enough time to dissolve and absorb in the body and enhance its potential to block some sugar content from being converted into fat during the digestive process.
Supplements affect people in different ways. Some people may experience side effects when taking hydroxycitric acid supplements, while others don’t.
Some of the most common (and transitory) side effects that users have noted include headache, a sense of nausea or upset stomach, and some users experience dizziness.
You should also know the Garcinia cambogia tablets or any other form of the supplement may interact with prescription and other over-the-counter medications.
Talk to your doctor about use if you are taking any medication for diabetes, allergies, asthma, cardiovascular conditions, or if you’re taking a blood thinner.
When used correctly and in conjunction with a well thought out “dieting” plan and increased exercise, most users are happy with the results when it comes to their weight-loss efforts.
If you are severely overweight or obese, discuss dieting options with your primary care physician in order to reduce potential issues, side effects, or contraindications for using Garcinia cambogia tablets.