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It’s critical to follow Garcinia cambogia usage directions carefully.
Some people think that even though natural herbs and supplements come from nature that they’re perfectly safe to take regardless of dosage instructions.
After all, they’re natural, and they’re not filled with a bunch of chemicals like prescription drugs, right?
Not always, meaning that it’s very important to follow label instructions or instructions provided by a doctor or pharmacist for anything that you put in your mouth. Click here to buy Garcinia Cambogia online.
Garcinia Cambogia★★★★☆ 1386 Reviews
Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
Garcinia cambogia is one of the most popular supplements on the market today, commonly taken as a weight loss aid.
The supplement in any form, including Garcinia cambogia extract, is used to treat a variety of health issues, but most commonly is popular in the weight-loss and exercise performance or enhancement arena.
Original garcinia cambogia contains a very beneficial component in the rind or skin of the fruit, known as hydroxycitric acid.
How does it work? When the body doesn’t use up calories consumed for energy, mainly in the form of glucose, that unused energy is stored as fat.
It is believed to not only suppress the appetite and reduce caloric intake, but has shown some indication that it can prevent fat storage (in animals studies).
Hydroxycitric acid found in the rind of the Garcinia cambogia fruit is believed to have the ability to block certain enzymes responsible for the conversion of unused calories or glucose into fat.
It is also believed to enhance the breakdown of stored fat cells, providing a faster ability to burn fat as well as increase metabolism.
It should be noted however, that human studies regarding the efficacy of Garcinia cambogia for weight loss or bodybuilding in any form to do this are limited.
Further research is required. Because of the lack of verifiable and consistent data regarding its use, a standardized dosage recommendation, and of course, use based on age, weight, and health factors, it’s important to always follow Garcinia cambogia usage directions provided with the products.
However, it is recommended that you don’t take more than 3,000 mg of hydroxycitric acid on a daily basis. The long-term safety of any form of this supplement has not been determined.
Therefore, dosages can range as low as 250 mg a day to 3,000 mg a day, although 1,500 to 1,600 mg daily is recommended.
This dosage recommendation (divided into three daily doses of 500 mg each) taken roughly 30 minutes to one hour before eating have shown some positive effect in reducing body mass index by roughly 5%.
To avoid side effects or adverse reactions to Garcinia cambogia, always start with a lower dose to see how your body reacts to it.
You can always increase the dose slowly over a couple of days.
When taking into consideration Garcinia cambogia usage directions, you also have to take into consideration the percentage of hydroxycitric acid contained in the product.
A recommended minimum of 50% hydroxycitric acid or HCA in Garcinia cambogia products may be most effective for weight loss (when combined with the reduced caloric intake and increased exercise), but again, this will depend on individualized circumstances.
Some products will recommend a single dose, and depending on dosage and brand, others may suggest taking a dose two to three times a day. Some suggest taking it with meals, while others don’t specify this.
You might want to take the health supplement prior to a meal however, to avoid unpleasant side effects like an upset stomach.
Any product, including natural or health products and supplements, do have the potential to cause any number of side effects, interactions, cautions, and even contraindications against use. Again, this depends on the individual and their health status.
It has been noted that Garcinia cambogia and hydroxycitric acid supplementation (in small human trials) has been shown to be safe for up to 12 weeks.
No adverse reactions or effects were noted in a few small, double-blind and placebo-controlled trials when individuals were taking up to 2,800 mg of hydroxycitric acid on a daily basis. Still, be aware that your body may react differently than others.
Avoid toxicity or interactions by talking with your doctor or pharmacist regarding interactions with other drugs including but not limited to:
Talk to your doctor or pharmacist about Garcinia cambogia usage directions, especially if you’re new to taking supplements or are taking any other supplements, over-the-counter, or prescription medications for any reason.
Doing so will reduce risk and provide the greatest efficacy, safety, and results you’re looking for.