Green Coffee Bean
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Coffee has long been touted as having healthy and beneficial components.
In many cases, it has been known as a weight loss tool – but is there any truth behind the green coffee bean diet?
Though there is limited research and studies detailing the advantages or disadvantages of using it as a weight loss supplement.
They have gained popularity over the last few years from the Dr Oz television show and have been prominently featured on various other health shows and in magazines. Click here to buy Green Coffee Bean Extract online.
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Table of Contents
Most everyone has enjoyed coffee at one point or another and if you’ve ever cracked open a bag of whole beans you’d notice that they were a dark chocolatey color and roasted all the way through.
Before the beans are roasted they are green and contain numerous chemicals that are reduced during the roasting process – such as chlorogenic acid.
Chlorogenic acid, in its simplest explanation, has been discovered as having an anti-diabetic effect on the blood and reducing blood sugar levels.
The acid is also thought to provide a range of health benefits including reducing the risk of heart disease, and most recently, providing some assistance in weight loss.
During the roasting process, the levels of chlorogenic acid are reduced, which is why it is thought that green coffee beans have the most impact on health and weight levels.
As eating or consuming green coffee beans is not really an option, weight loss supplements featuring just the extract are a popular method for those engaging in a green coffee bean diet.
It is found in health stores and online, many forms of the extract can be found in pill formulas.
While dosage information varies between products, the typical dosage is anywhere from 60 to 185 milligrams daily.
A limited number of studies have been done on chlorogenic acid and how it pertains to weight loss, so it is hard to determine they do in fact have an impact on weight loss.
The lack of evidence also makes it difficult to determine if it is effective or safe – there have been no reported side effects, but that does not mean that none exist.
Some research has determined that certain extracts between 93 and 185 milligrams daily do have an impact on reducing high blood pressure, or hypertension.
Before taking weight loss supplements of any kind, it’s important to speak with a health care professional about the risks or side effects, especially if there are pre-existing medical concerns.
While it seems generally safe – remember, limited research and studies have been done – some side effects are related to the stimulant caffeine.
For those sensitive to stimulants such as caffeine, possible side effects include increased breathing rate, increased heart rate, upset stomach, nausea and insomnia.
For those pregnant or breastfeeding, it is recommended to refrain from using green coffee bean extract unless approved by a health professional. Caffeine intake can also have an impact on:
If the green coffee bean diet is something you want to try, be sure to do some research on specific products like Green Coffee Plus before purchasing.
In some cases, the Federal Trade Commission has sued weight loss supplement companies for making unrealistic claims and false marketing, so be aware of marketing promises when selecting a weight loss supplement.
Use caution when consuming green coffee bean extract tablets – the limited research and poorly done studies make it difficult to know if the extract is truly advantages for weight loss purposes.
While the green coffee bean diet could be beneficial in addition to an exercise regimen and improved diet, be aware of products that claim to drop weight with little lifestyle changes.
Weight loss supplements don’t need FDA (Food and Drug Administration) approval before hitting store shelves and in most cases, private supplement companies do their own research and testing.
For the most benefit when using green coffee bean extract, reduce caloric intake between 500 and 750 calories per day depending on weight.
Incorporate at least an hour of activity into a daily routine in addition to using the extract to increase metabolism and manage blood sugar levels.
Be sure to read product labels when on the green coffee bean diet pill – depending on the supplement, typical dosage recommendations include 80 to 200 milligrams daily. Adding raspberry ketones may also help.
Before taking any weight loss supplement capsules, speak with your health care professional to ensure the product or diet is right for you.
The green coffee bean diet plan should always be done with a healthy lifestyle to ensure the most benefit.