Green Coffee Bean
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On average, millions of cups of coffee are consumed each day – but did you know that it is also a popular weight loss supplement?
Since it’s not possible to consume enough chlorogenic acid from the beans alone, green coffee bean extract dosage recommendations come through supplements.
While unlike the dark roasted beans used to create a cup of java, green beans are the natural state before they are roasted.
When in this form they contain a chemical compound known as chlorogenic acid, which is the secret ingredient many think has an impact on weight loss.
But what is it about green beans that could have an impact on weight levels and how much do you need?
Let’s examine the basics of chlorogenic acid and dosage suggestions, which might help boost weight loss in addition to a healthy diet
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Table of Contents
It might seem like an unusual start for a weight loss supplement, but coffee has long been considered a good source of health benefits through active compounds and antioxidants.
Two of the main components of the bean are chlorogenic acid and caffeine levels – the active ingredient being chlorogenic acid.
During the roasting process, when the beans turn from a lush green to dark brown, much of the chlorogenic acid is destroyed in the process.
This is why consuming a pure green coffee bean extract dosage for weight loss through a recommended product is the way to go.
Having access to green beans and extracting the chlorogenic acid is virtually impossible for the average consumer.
The decrease of chlorogenic acid after the roasting process also highlights why drinking cup after cup of the brewed drink won’t yield the same results.
So what do green beans have to do with weight loss? Though there have only been a few studies, results show that chlorogenic acid can decrease the carbohydrate absorption after food consumption, which in turn helps to lower insulin spikes and blood sugar levels.
In addition to the benefits provided through chlorogenic acid, studies have shown that caffeine also plays a role in metabolism boosting – anywhere from three to 11 percent!
The best way to describe the benefits of consuming chlorogenic acid is to say it is similar to following a low carbohydrate diet.
When it comes to the ideal dosage, experts suggest 80 to 200 milligrams daily though research using these recommendations is lacking.
One particular study using humans examined the results of two groups over the course of 12 weeks – one group drank regular instant coffee while the second group drank instant enhanced with 200 milligrams of green bean extract.
Throughout the 12 weeks, test subjects weren’t to change anything about diet and exercise in order to create a focus on their green coffee bean extract dosage per day.
At the end of the study, researchers found that those who drank the instant coffee enriched with green bean extract experienced a weight loss of 11.9 pounds.
While those who drank the plain instant coffee only had a weight loss amounting to 3.7 pounds.
In addition to weight loss, the consumers had a decrease in body fat by 3.6 percent, in comparison to only 0.7 percent with the plain instant coffee consumers.
It is generally considered safe, but if you are sensitive to caffeine through tea, cola or any other caffeinated beverage, you can expect to experience the same (or similar) side effects.
Throughout select studies, some test subjects opted to drop out as a result of headaches.
However, limited studies done examining the ideal green coffee bean extract dosage for weight loss make it difficult to know which side effects are caused by the stimulant or could be related to other pre-existing medical conditions.
Green coffee bean extract should also be taken under doctor’s supervision if you are pregnant or breastfeeding – though there are no definitive results showing that the green bean is harmful it’s best to stay safe and avoid use unless otherwise directed.
Other medical conditions affected by consuming the extract include bleeding disorders, glaucoma, heart disease and diabetes to name a few.
When shopping for the supplement, be sure to pay attention to the quality of ingredients and always read the ingredient list – some products include filler or binders in addition to the active ingredient.
Depending on the supplements purchased for the purpose of weight loss, Dr Oz green coffee bean extract dosage recommendations includes anything from 80 to 1050 milligrams depending on the brand or product.
For best results when consuming any weight loss supplement – be sure to always follow product instructions thoroughly.