Green Coffee Bean
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Any coffee lover also knows that the drink is an excellent perk-me-up first thing in the morning due to its caffeine content, but what’s the difference between green beans and roasted beans?
Do green coffee bean pills provide the same effects as coffee?
Do these pills really work to increase metabolism and enhance weight loss?
Green coffee beans are simply un-roasted beans. Does the roasting process really destroy the health benefits of the beans?
Obviously the drink contains caffeine, which acts as a stimulant on the body.
Any stimulant has the potential to increase a sense of energy or alertness in the body, especially in those susceptible to the extra burst of caffeine you get from your morning cup or two. Click here to buy Green Coffee Bean Extract online.
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Green coffee bean extract contains 20% chlorogenic acid to promote weight loss by stimulating increased metabolism and energy levels... READ MORE
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Table of Contents
The more energy your body utilizes, the more calories you burn, and hence, an increase in your potential for faster weight loss.
It is also chock-full of natural antioxidants known as chlorogenic acids. Antioxidants are important in fighting the damage caused by free radicals. Free radicals damage healthy cells in the body.
Green coffee bean pills have become a rather popular supplement in the health food market lately, mainly because of the component caffeine.
Additional and beneficial components include lignans, trigonelline, and quinides, in addition to chlorogenic acid, all of which have been studied in their potential to enhance the metabolism of glucose (in animal studies).
Cells require glucose for energy. However, glucose can’t get into the cells by itself; it relies on insulin to transport it from the bloodstream to the cells. To burn energy or calories, the body needs that glucose delivered to the cells.
The more energy or calories consumed during normal daily activities and exercise, the fewer that remain behind to be stored as fat.
For those who don’t like the drink, green coffee bean pills provide a beneficial substitute for many of the healthy components found in coffee.
They are found in a variety of forms such as capsules take advantage of the extract.
A number of studies have shown that two of the most popular forms (Svetol and Naturex) have shown modest to promising results in and their ability to reduce hypertension and promote weight loss.
Caffeine can boost the metabolism by approximately 3% to 11% while chlorogenic acid has shown (in mice and rat studies) to reduce the amount of fat absorbed by the body from consumed foods, thereby reducing leftover fat that is ultimately stored in the liver.
Chlorogenic acid may also improve the ability of adiponectin, a fat burning hormone.
The study showed that approximately 200 mg doses taken daily can be used for approximately 12 weeks, but long-term study regarding effectiveness and safety beyond that point in time has not yet been performed in clinical research environments.
In regard to weight loss, green coffee bean pills or extract may provide moderate weight loss for overweight individuals.
One clinical trial using the above mentioned extract lost an average of 2.5 kg more than those who were on a placebo taking a dosage range between 80 to 200 mg a day.
It should be noted however, that these studies have been uncontrolled, of short duration, and very preliminary in nature.
Studies on humans in regard to green coffee have been limited. Recommended adult dose for weight loss is approximately 10 g or 0.35 ounces of the extract in pill or other form for approximately 2 weeks.
Pure green coffee bean extract, depending on brand and manufacturer, may provide more potency than others, depending on milligram strength.
The pills can be purchased online on websites such as eBay, Amazon, and supplement suppliers, but you can also find the tablets at your local drug store, Wal-Mart, and nutritional or health food stores.
Do pure green coffee bean pills really work? User reviews are mixed.
While chlorogenic acid may provide an aide to weight loss, users must also remember that safe and long-term weight loss and weight loss maintenance should always be coupled with a balanced and nutritious diet and increased exercise levels.
No pill can do that all on its own.
The most common side effects are similar to those experienced by coffee drinkers in relation to its caffeine content. Some people are more susceptible to jitteriness, anxiety, and other mild side effects associated with caffeine.
A likelihood of interactions with other drugs, nutritional or herbal supplements, or over-the-counter medications that contain caffeine are also possible.
Any products containing caffeine should also be avoided when taking anticoagulant or anti-platelet drugs due to the increased risk of bleeding.
When in doubt, consult with your physician regarding the safety and effectiveness of green coffee bean pills for weight loss.