Green Coffee Bean
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One of the most popular beliefs when it comes to green coffee bean for weight loss is that supplements and extracts can shed those pounds with hardly any additional effort on your part.
Most people equate that weight-loss to the caffeine found in coffee.
Caffeine, a stimulant, is known to accelerate metabolism or the speed it which your body consumes fat for energy.
However, a variety of green coffee bean products, including extracts, don’t contain much caffeine at all. Click here to buy Green Coffee Bean Extract online.
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Table of Contents
You may be surprised to discover that it’s not caffeine found in the green coffee beans that benefits weight-loss efforts, but a compound called chlorogenic acid or CGA.
Chlorogenic asset is a phenol compound and ester of caffeic and quinic acid.
An ester is a component of lipids, or fat.
Caffeic and quinic acids are organic compounds found in all living plants.
The chlorogenic acid (CGA) found in green coffee beans contains combinations of esters and acids.
However, during the roasting process, chlorogenic acid decomposes these components, which affects the acidity as well as the flavor of coffee, along with a number of health benefits.
Chlorogenic acids and compounds including caffeic and quinic acids are classified as antioxidants, but chlorogenic acid is only one of many found in the green beans.
The bitter taste comes from the caffeic acid, while the quinic acid gives it its astringency and acidity.
Green coffee bean for weight loss products are not the only positive way in which the extract or supplements are used today.
In addition to weight-loss benefits, the green coffee bean extract is used by many to treat colon issues and other illnesses that include:
How green coffee bean for weight loss is effective is discussed in the next section, but for now we’ll focus on a few additional benefits. Clinical trials have shown that the extracts can lower blood pressure.
Chlorogenic acid showed positive results in reducing both diastolic and systolic blood pressure in a small study group diagnosed with mild hypertension .
Another small green coffee bean study determined that short-term treatment with the beverage may prove effective in reducing risk of cardiovascular disease.
A number of animal clinical trials have attempted to determine whether a green coffee bean for weight loss dosage is a viable and effective approach to weight loss and weight loss management.
Studies have shown that the extract in dosages that range 80 mg to 200 mg daily provided an average 2.5 kg weight loss as opposed to those taking placebos.
However, a different brand of the extract in a 700 mg or 1,050 mg daily dose produced an overall weight loss of between 1.5 to 2 kg over a six-week period.
When it comes to obesity, recommended dosage of approximately 200 mg of one major brand (Svetol) was utilized in studies for approximately 12 weeks, taken five times daily for the reduction of overall body fat and body mass.
It should be noted however, that clinical trials and published studies utilized small groups, were of short-term duration, and poorly documented.
Researchers attempting to extrapolate effective dosages for human consumption and efficacy recommend 10 g of green coffee bean extract for two weeks.
Green coffee bean for weight loss benefits show promise, but when it comes to weight loss, weight loss management, and dealing with obesity, it is always recommended that any supplement designed to help the body burn fat or increase metabolism be coupled with a balanced and nutritious diet as well as moderate, recommended exercise goals.
When taking green coffee beans to lose weight, be aware of possible interactions, warnings, or contraindications for use.
A wide number of these supplements don’t contain caffeine, which effectively reduces caffeine-related jitteriness and other side effects that many people experience.
However, interactions with prescription and other over-the-counter drugs may occur.
Traces of caffeine in green coffee tablets can inhibit certain cellular activities.
Avoid alcohol when taking any supplement or product that contains caffeine to reduce the risk of serum concentration because alcohol reduces the metabolism of caffeine, leading to a buildup of caffeine in the blood.
Be aware that some of these supplements may also reduce the efficacy of some medications for osteoporosis such as Fosamax.
In addition, anyone diagnosed with increased bleeding risk should avoid green coffee bean for weight loss or any other caffeine product as caffeine may increase anti-platelet activity (in mice).
Also use caution of any supplement containing caffeine when taking any anti-diabetic drugs, antihypertensive mediations, and beta cholinergic agonists.