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Using green coffee for weight loss gained popularity in 2012 after being mentioned on the Dr. Oz television show.
In the episode, Dr. Oz referred to the green coffee beans as capable of ‘burning fat quickly’.
Such an endorsement created a demand and a range of supplements became available, such as Green Coffee Plus.
What are green coffee beans? Unlike the beans used to make the popular morning beverage, these beans are sold in their most natural form – unroasted.
During the roasting process, which takes the beans from a raw fresh state to the dark brown stage, chlorogenic acid (CGA) amounts are reduced.
This acid, also known as cinnamic acid derivatives, are best known for providing anti-inflammatory and antioxidant activities.
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Since chlorogenic acid levels are decreased throughout the roasting process, it is agreed that green coffee beans are most beneficial in providing this acid to the body.
Chlorogenic acid pills are also thought to provide benefits for weight loss, heart disease and diabetes.
Green Coffee Plus tablets are one supplement targeted at those interested in weight loss management.
In its most basic description, chlorogenic acid is essential in managing metabolism and blood sugar levels, making it an important component of weight loss.
In order to understand how it could be advantageous for weight loss, it’s important to take a look at the roasting process.
Coffee contains a range of compounds and antioxidants, the two most prevalent being chlorogenic acid and caffeine.
First discovered in 1932, chlorogenic acid (CGA) is present in both green coffee and roasted versions, though the latter contains a much lower level.
Throughout the roasting process, nearly 50 percent of the original level of chlorogenic acid is destroyed in that of a medium roast.
It should also be noted that the concentrated level of chlorogenic acid is also related to the concentration level of caffeine. The higher the CGA, the higher the caffeine – making green coffee an ideal option for both.
In addition to using green coffee for weight loss, chlorogenic acid has also been shown to provide a range of health benefits that include reducing the risk of Type 2 diabetes, Alzheimer’s disease and cardiovascular disease.
Furthermore, studies indicate that it may encourage weight loss due to the thermogenic effects of the ingredients, such as caffeine .
As a result of such positive information, a number of weight loss supplements are using the extract in combination with other active ingredients designed to reduce appetite and slow down the body’s storage of carbohydrates as fat.
In order to retain the positive effects, the extract is taken from the seeds of the plant (Coffea canephora) before roasting takes place. While caffeine has long been considered an important component of weight loss supplements, in this case, chlorogenic acid is the essential factor.
Chlorogenic Acid Effects
Effects of chlorogenic acid in the body include beneficially altering postprandial glucose and serum lipid levels.
Though the exact link between chlorogenic acid and weight loss is not exactly understood, studies suggest that altering intestinal glucose affects the overall level of glucose absorption, thus limiting caloric input as a result of consuming carbohydrates.
Green Coffee Plus reviews show it is designed to promote overall weight loss and fat reduction.
When combined with other ingredients such as Garcinia Cambogia, supplements containing green coffee are formulated to support metabolic health, reduce belly fat, increase energy levels and reduce appetite.
A lack of concrete information exists in regard to daily consumption recommendations, though 80 to 200 mg daily has potential to encourage weight loss over a range of 12 weeks.
The exact amount of weight lost also depends on physical activity levels and quality of diet.
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During clinical research studies, no major side effects have been reported when using green coffee extract by mouth following recommended doses.
It does contain levels of caffeine, so related side effects are to be expected, depending on caffeine sensitivity.
Caffeine causes a range of side effects such as restlessness, increased heart rate, insomnia, and increased breath rate.
When too much caffeine is consumed, side effects such as headache, agitation and anxiety are also possible.
Always talk to a health care professional before starting any type of weight loss supplement.
Though green beans are a natural ingredient, some health conditions or blood disorders – such as diabetes, anxiety disorders or glaucoma – could be made worse through the addition of caffeine and chlorogenic acid sources into the system.
Follow the proper dosage recommendations set forth by supplement manufacturers – if you are pregnant or breastfeeding, avoid using Green Coffee Plus until approved by a health care professional.
Take capsules before meals to reduce effects of caffeine on the system and do not exceed the daily recommended dosage.
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References
- Shimoda H, et al . Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC Complement Altern Med. 2006 Mar 17;6:9.
- Kan S, et al . Effects of boiling on chlorogenic acid and the liver protective effects of its main products against CClâ‚„-induced toxicity in vitro. J Food Sci. 2014 Feb;79(2):C147-54. doi: 10.1111/1750-3841.12350. Epub 2014 Jan 23.
- Jeszka-Skowron M, et al . Positive and negative aspects of green coffee consumption - antioxidant activity versus mycotoxins. J Sci Food Agric. 2017 Feb 13. doi: 10.1002/jsfa.8269. [Epub ahead of print]
- Mikami Y, et al . Chlorogenic acid, a polyphenol in coffee, protects neurons against glutamate neurotoxicity. Life Sci. 2015 Oct 15;139:69-74. doi: 10.1016/j.lfs.2015.08.005. Epub 2015 Aug 15.
