Green Coffee Bean
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Green coffee and raspberry ketones are both popular supplements when it comes to weight loss, increased energy, and impact on boosting metabolism.
Taken separately, they are considered effective, but combine the two and you’ve got twice the power and potential to increase metabolism and energy levels.
Before you read further, note that any supplement or combination of supplements, is not designed to promote weight loss all on its own.
Anyone taking supplements or combination of supplements should also combine those supplements with a reduced calorie diet and increased levels of exercise or activity for optimal benefits. Click here to buy Green Coffee Bean Extract online.
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Table of Contents
Raspberry ketones are a molecule to give the raspberry of that delicious, mouthwatering aroma.
However, in addition to its scent, raspberry ketones have (in studies involving mice and small animals) shown some benefits in relation to weight loss efforts.
The chemical compound found in raspberry ketones seems to have the ability to reduce fatty or visceral adipose (belly fat) in the abdominal area.
Some of the components of raspberry ketones behave in similar mechanisms of action as capsaicin and Synephrine, two molecules that are known to enhance or speed up metabolism, defined as the rate at which the body burns calories for fuel.
It is believed that ketones also have the ability to enhance sensitivity of fat cells to norepinephrine, which benefits food breakdown processes while at the same time enhancing cellular ability to release the hormone adiponectin.
Adiponectin is mainly responsible for the regulation of glucose levels, which are also important for weight loss.
When it comes to green coffee, the high levels of chlorogenic acid (CGA) found in unroasted coffee are believed to provide a wide number of antioxidant and anti-inflammatory effects on the body.
They also may play a part in promoting heart health, providing protection against heart disease and conditions like diabetes, as well as for weight loss.
How? Research has determined that chlorogenic acid is a main component of maintaining and managing blood sugar levels in the body, which has an impact on metabolism, and in turn, weight gain and weight loss.
Green coffee is believed to stimulate weight loss because of the thermogenic (heat generating effect) of many of the ingredients found in green coffee beans, including caffeine.
However, it should again be noted that no supplement or combination of supplements is designed to provide weight loss without any effort on your part.
For optimal benefits, supplements like super green coffee and raspberry ketones should always be used in conjunction with a well-balanced diet and increased amounts of exercise.
Do green coffee tablets really help a person lose weight? A number of small clinical trials involving animals have attempted to determine just that.
Some studies have shown that small animals given approximately 80 mg to 200 mg of green coffee extract on a daily basis averaged a 2.5 kg weight loss while those on a placebo didn’t.
Supplemental green coffee extract in 700 mg to 1,050 mg doses provided daily enhanced weight loss by between 1.5 to 2 kg over six weeks.
It may not sound like much, but it is enough to get many people started, and any loss in weight is healthy for the body.
Any natural and herbal supplement has the potential to cause a number of side effects, along with cautions or warnings, interactions, and contraindications against use depending on a person’s age, dosage, and contributing health factors.
The same thing applies to raspberry ketones and green coffee bean extract side effects.
Caffeine found in many green coffee supplements may lead to inhibition of a number of cellular activities.
Green coffee supplements may also interfere with some medications such as Fosamax, often prescribed for conditions like osteoporosis.
Because of the caffeine content and its ability to act as a blood thinner, individuals diagnosed with heart conditions who are taking blood thinner medications or anti-platelet medications should also avoid use of raspberry ketones and green coffee bean extract diet supplement products.
The same applies to diabetic drugs, any medications give given for hypertension or high blood pressure, as well as beta cholinergic agonists that include but are not limited to medications that relax the airways. Such conditions include:
Side effects often associated with raspberry ketones include jittery or shakiness, sometimes heart palpitations, and other minor effects.
However, it should also be noted that due to its components, raspberry ketones may interact with heart rate medications, any medications that lower cholesterol, and those that regulate hormone functions and production.
When in doubt regarding dosage, efficacy, and safety of green coffee and raspberry ketones results when taken together, consult with your physician and follow directions regarding use.