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Garcinia cambogia is a popular weight-loss supplement use by millions of people around the world today.
Since there are so many different brands, combinations, and formulations, it’s important to know how to take Garcinia cambogia for optimal results.
Its main active component, or at least the one associated with weight loss, is hydroxycitric acid, also known as HCA.
This component is found in the skin of the small Garcinia cambogia fruit indigenous to Asia. Click here to buy Garcinia Cambogia online.
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Garcinia Cambogia contains 60% HCA (Hydroxycitric Acid) to promote weight loss. This supplement may help control appetite and block the digestion of carbs... READ MORE
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Table of Contents
As mentioned, the most active component of Garcinia cambogia is the presence of hydroxycitric acid.
Choose a supplement or extract that contains minimum 50% hydroxycitric acid for optimal benefits.
The higher the percentage of HCA in the product, the more active and effective the ingredients will be.
While limited scientific research has been engaged regarding the effect of HCA on weight-loss, the presence of hydroxycitric acid, also known as Malabar tamarind and hydroxycitrate may prove beneficial.
That’s because researchers believe that hydroxycitric acid has a positive impact on the synthesis of serotonin, the hormone in the brain that produces a sense of happiness and well-being, as well as contributes to feelings of satiety.
It stands to reason, for many of us comfort eaters out there, that the better our mood, the less we’re prone to indulge in comfort eating, which in itself can help us lose or at least maintain our weight.
Garcinia cambogia and hydroxycitric acid are also believed to inhibit or restrict the production of an enzyme known as adenosine triphosphate citrate-lyase that is required in the conversion of unused sources of energy from carbohydrates (glucose or sugar) into fat.
Consumers should know that clinical studies and trials in humans when it comes to original Garcinia cambogia and hydroxycitric acid are lacking.
Most of the evidence regarding efficacy and mechanisms of actions have been studied in small animals such as mice and rats.
Human studies are few and far between, producing erratic and often unverifiable results due to various reasons including poor organization and oversight, small groups, and a variety of factors that include age, weight, and contributing medical issues.
Not only do you need to know how hydroxycitric acid works in the body, it’s also important to understand how to take Garcinia cambogia pills to avoid any unpleasant reactions or side effects.
Any supplement on the market today may cause some interactions and side effects in individuals, although not everyone will experience the same, or any, side effects.
The most common side effects associated with hydroxycitric acid include headaches, nausea, and digestive tract issues that range from gas to cramping.
Of course everyone is going to react differently, depending on age, overall health status, and dosage recommendations as well as milligram strength.
Women who are pregnant are advised not to take Garcinia cambogia or hydroxycitric acid.
The same goes to those who are breast-feeding due to the fact the research regarding long-term safety on fetal development or nursing infants has yet to be determined.
Most commonly, Garcinia cambogia and HCA are sold in caplet or capsule form, with the milligram strength depending on brand, the country where it was manufactured, and so forth.
To avoid Garcinia cambogia side effects, choose products there are as pure as possible, or 100% pure.
Look at the label and watch for fillers, binders, or other ingredients that may reduce efficacy or strength of the extract.
Ask your doctor how to take Garcinia cambogia, or at the very least, always follow label instructions depending on the brand used chosen.
Compare brands, research listed ingredients, and make sure you know exactly what is included in the product you choose, which will also help to ensure your safety, as well as the effectiveness of the product.
Do combine weight loss supplements with increased exercise and reduced calorie intake for best results.
Most Garcinia cambogia reviews and studies of hydroxycitric acid have been short-term in nature. It has been determined that the supplement is most likely safe when taken by mouth for under 12 weeks.
Dosage recommendations average up to 1,500 mg daily. This milligram dosage can be divided into three daily doses of 500 mg.
It is also recommended that these tablets be taken up to an hour before meals for optimal benefits.
However, some individuals who wish to take the supplement for enhanced exercise stamina and endurance may take approximately 250 mg daily for approximately five days.
As you can see, the recommendations for dosage and benefits may differ depending on the reason for which you choose to take HCA.
When in doubt about dosage or side effects, talk to your doctor or pharmacist about how to take Garcinia cambogia safely and to achieve the results you’re looking for.