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Dozens of brands of Garcinia cambogia are available today for purchase in drugstore and natural food stores.
Garcinia cambogia and hydroxycitric acid (HCA) are interchangeable terms used today, especially after the mention of the supplement on the Doctor Oz television show.
Hydroxycitric acid in Garcinia Cambogia supplements is believed to provide the best results when it comes to weight loss.
Garcinia cambogia is a tiny purple fruit (it also appears in numerous colors depending on origin, ripeness and level of drying).
It is indigenous to Southeast Asia, commonly used for a number of health and wellness issues, one of the most prominent being weight-loss. Click here to buy Garcinia Cambogia online.
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Historically, it’s also been used to treat intestinal issues including worms and parasites, as a purgative, and even for rheumatism.
In Southeast Asia, cultural use of the plant as a food additive is common in Indian and Thai food preparation and cultural dishes.
Garcinia cambogia and HCA are often used interchangeably when describing weight-loss aids.
However, keep in mind that hydroxycitric acid is the main active component of the Garcinia cambogia fruit.
It is HCA that gives the fruit the potential to alter or modulate lipid (fat) synthesis processes, not only in plant life, but in animals as well as humans.
Hydroxycitric acid is a citric acid derivative that is commonly found in tropical plants.
A number of animal as well as human studies have determined the potential for it to stimulate or enhance metabolism and the synthesis of fat development (or restriction) and metabolism.
While HCA is a one of the more popular weight-loss supplements on the market today, it’s important to do your homework when it comes to researching effectiveness and safety.
Studies have shown that while the benefits of HCA have provided some results (in animal studies) to mildly overweight mice or rats, it has little effect on the severely overweight or obese. When it comes to hydroxycitric acid in Garcinia cambogia, results vary.
Unfortunately, few verifiable clinical studies have determined whether the supplement is truly effective for weight loss, although small trials have been and will continue to be conducted.
Until verifiable and consistent results are achieved, consumers are left to try the product on their own, some with more successful results than others.
It should be noted that brand, dosage, and milligrams strength and balance of HCA in Garcinia cambogia products will also have an impact on results.
As with anything, including herbal supplements, some side effects may occur when taking HCA products.
That applies to HCA taken alone, Garcinia cambogia taken alone, or as a combined product.
Currently, studies have determined that approximately 2,800 mg of hydroxycitric acid taken daily for approximately 12 weeks is safe.
However, taking the supplement for a longer period of time may increase the potential risk of side effects. Studies have not shown how long-term use of hydroxycitric acid in Garcinia cambogia may affect humans.
To be on the safe side, always take HCA supplements according to label instructions. Milligram strength, age, weight, and overall health and wellness will also have an impact on the potential for side effects for some users.
According to drugs.com, Garcinia cambogia extract given in clinical trials averaged 1,500 to 4,667 mg a day. The hydroxycitric acid dose in the same trials averaged 900 to 2,800 mg a day.
HCA supplements are not known to cause severe reactions. A very small number of individuals have been studied (approximately 900 patients in 15 clinical studies according to drugs.com).
Test subjects have experienced mild reactions that are temporary in nature. Side effects include gastrointestinal issues such as nausea and/or diarrhea, a dry mouth, headache, and sometimes, dizziness.
Garcinia cambogia HCA 60 supplements can be found online and at natural health food and drug stores today including Wal-Mart, Vitamin Shoppe, GNC, and through online venues including Amazon, independent nutritional supplements suppliers, and even websites like eBay and Etsy.
When purchasing any nutritional supplement, and that goes for HCA as well, be aware of that origin and manufacturing processes may affect quality, effectiveness, and safety.
If you’re interested in hydroxycitric acid, alone or in combination forms, look for those that offer the purest ingredients. Watch for synthetic fillers or ingredients, and read the labels. If you don’t understand what some of the ingredients are, look them up.
When in doubt, consult with your primary health care provider for advice regarding the benefits of hydroxycitric acid in Garcinia cambogia products.