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When determining the best way to take hydroxycitric acid supplement capsules, tablets, or caplets, first know how it works, whether it is effective, and most importantly, if it’s safe.
Hydroxycitric acid, or HCA as it is commonly called, is a component that is believed to enhance weight-loss efforts as well as other health benefits.
It is found in the rind of the Garcinia cambogia fruit of Asia, although it is widely produced in supplement form today. Click here to buy Garcinia Cambogia online.
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Table of Contents
As mentioned in the introduction, hydroxycitric acid is commonly used for weight loss.
Also known as Garcinia, or Garcinia cambogia, it is under study today in its capabilities of producing weight-loss in humans.
In plants, it does show some evidence of ability to lower fat or lipid activity, but clinical studies and trials (mainly in small animals like mice and rats) have not yet determined the same reliable and consistent results in humans.
In limited human studies and in studies of obese rats, it has been shown to provide a mechanism of action that inhibits or slows down the synthesis or development of fat cells (lipogenesis), as well as to act somewhat like an appetite suppressant.
In human studies (very short term at eight weeks, and in small groups – one encompassing 40 patients in a randomized clinical trial) individuals were given 500 mg of hydroxycitric acid or Garcinia cambogia extract or a placebo before every meal.
It was noted that the patients who were given the Garcinia cambogia or HCA extract did show some weight-loss as well as improved cholesterol and triglyceride levels than those who were given a placebo.
Dosage amounts are always a concern for consumers, and the correct dosage can be confusing especially with all the different brands, manufacturers, milligram strength and dosage recommendations found on labels.
Drugs.com specifies that the Garcinia cambogia extract used in clinical trials averaged 1,500 mg a day to 4,667 mg a day.
However, the dose of equivalent amounts of hydroxycitric acid in those same trials averaged 900 to 2,800 mg daily.
In most cases, you can find hydroxycitric acid or Garcinia cambogia in tablet or capsule form with recommendations not to exceed a daily dose of 1,500 mg a day. Hydroxycut supplement is one of the main brands.
Even if you start out the lower dosage range, it’s important for you to be aware of potential side effects or interactions with other medications, even other herbal supplements.
Hydroxycitric acid supplement is considered relatively safe if label instructions are followed.
However, if you’ve been diagnosed with any medical condition, or you have age-related issues, or are taking prescription medications for any condition or disease process you need to be careful.
In these cases definitely consult with your doctor or pharmacist before taking hydroxycitric acid supplements in any form or dosage.
Again according to drugs.com, small study groups (approximately 15 clinical studies at the time of the writing) noted that some patients experienced mild adverse reactions.
They ranged from dizziness to headache, a dry mouth, and stomach complaints that included nausea, as well as diarrhea.
Some of the interactions noted by drugs.com included but are not limited to:
Finally, it should be noted that while rare, toxicity may occur in some patients taking a combination of weight-loss drugs or supplements (prescription or over-the-counter, as will as combinations of such).
Before mixing and matching any prescription and over-the-counter medications or supplements, even those designated as natural or pure, consult with your doctor.
Be on the safe side and carefully read labels, ingredients, and understand what those ingredients are and what they’re designed to do.
When reading hydroxycitric acid supplement reviews for weight-loss or enhanced exercise performance, always discuss its use with your doctor, especially if you’ve been diagnosed with a medical condition or are taking prescription medications or other herbal supplements.
Some other popular weight loss products to consider are pyruvate, chromium picolinate and glucomannan.