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If you’ve heard or read about someone mentioning a ketone diet, they’re most likely referring to the raspberry ketone supplement, a weight-loss supplement found in a variety of forms on drugstore shelves today.
Dr Oz suggests that it can be an effective part of your weight loss journey.
What exactly is raspberry ketone and how can it aid in weight loss?
These are questions that savvy consumers should ask, in addition to any other benefits or drawbacks in regard raspberry ketone supplement use.
When it comes to a ketone diet, you have a variety of options, depending on your weight loss goals. Click here to buy Raspberry Ketone online.
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Table of Contents
Before considering raspberry ketone as part of your diet plan, you should know what it is.
It’s a chemical component (in the form of a molecule) found in raspberries and several other berries that give them their aroma.
It has been used for centuries in various parts of the world for a food flavoring ingredient to a fragrance additive, as well as for a topical treatment of alopecia or hair loss.
When taken orally, these supplements are popular for weight loss, dealing with obesity, and enhancing the ratio of lean body mass to fat.
Caveat – Consistent and scientifically verified studies and results are lacking in humans, although some small studies have been performed on rats and mice in laboratory environments.
Nevertheless, many have found the supplement beneficial in their weight loss efforts, especially when used in combination with increased levels of activity or exercise and reduced caloric intake.
What does a ketogenic diet involve? It depends on your goals. Many people using them use the product as a short-term boost to lose a few pounds.
Those who need to lose more than 10 pounds should create a diet plan that is not only feasible, but promotes improved eating habits and focus on long-term health and weight management.
They have been shown effective on mice that consumed high fat diets and given the supplement over the course of the study.
In that study, it was noted that their presence led to the prevention of increased levels of development of visceral fat not only in the abdominal region, but the liver.
The results in that experiment also noted that the they prevented increased levels of body weight,
Which led to the belief that raspberry ketones have an impact on not only glucose levels but also the breakdown of fatty acids in the body.
A few additional studies have been performed in laboratories, but results have been inconsistent and some studies are poorly controlled.
However, the consensus among researchers is that it does aid in the metabolism of fat and reduced accumulation of fat especially in animals fed a high-carbohydrate diet.
The same results in humans have not yet been determined, again due to lack of consistent and controlled experiments and clinical trials.
It is recommended that anyone desiring to lose weight, in combination with a ketone diet or not, increase exercise and decrease calorie intake.
Avoid crash dieting and diets that suggest you consume less than 800 to 1,000 calories a day.
One effective suggestion for many starting out on a diet is to simply reduce caloric intake on a daily basis by a certain amount of calories and increase exercise levels to burn off the same amount.
For example, reducing caloric intake by 250 to 500 calories a day, and engaging in exercise that burns approximately the same calories.
When developing a ketone diet, aim at losing one to two pounds a week for safe weight loss, which also gives the body (and your brain) time to adapt to new eating behaviors and habits.
Individuals who are overweight and severely overweight may notice a faster drop in weight loss at the beginning than others that have only a few pounds to drop.
It is strongly advised that individuals on any diet plan that involves the use of weight loss supplements, that label instructions regarding dosage be followed.
Avoid taking more product than recommended, no matter how tempted you are by your ketone weight loss results. The body can only absorb so much ketone.
It is related, at least chemically, to Synephrine, a molecule that has a structure similar to ephedrine.
Ketones are produced from fatty acids in the liver that often occurs during periods of fasting or severe dieting.
High levels in the blood can lead to a serious condition called ketoacidosis.
Prolonged use or increasing the dose for more effective results can lead to serious side effects.
Make sure that your ketone diet does contain sufficient carbohydrates to avoid drastic and sometimes dangerous health conditions.