In this episode, Tina shares some exciting updates and a new direction for the podcast,…
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In this episode, we discuss: Dr. Apfel’s background and personal journey into cancer research…
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Take the stress out of cooking Thanksgiving dinner with this foolproof Thanksgiving turkey recipe. Follow…
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In this episode, Tina sits down with health and wellness coach Vince Pitstick to discuss…
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In today’s fast-paced world, finding time for fitness can feel like a challenge. The…
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Achieving optimal muscle growth and efficient recovery requires a combination of effective training, proper…
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Family cargo bikes have become a popular, eco-friendly transportation option for families looking to…
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Back in January I had a massive fuck it moment. Now, I’m not someone…