Intimidated? Lots of people feel intimidated by the first visit to a new gym/PT. It’s…

I have written about family and time constraints before, its frustrating and the feelings of…

Lifting weights is one of my favourite things to do in the world, I seem…

Do you have someone who is your inspiration for your fitness journey? I do, well…

Today was the second time ever that I have rowed with another person. Normally its…

There is a fear amongst women that lifting weights will make you bulky, and resemble…

Well is it? The motivation I mean. Why? Well it makes achieving progress that bit…

You’ve been training for 6 months now and your not seeing the results you want…