Vitamin D3 and K2 are more than vital nutrients. This dynamic duo helps build a…
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When it comes to skincare, a common question is the difference between retinol and tretinol.…
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Workout Routines
Ep256: A Step-by-Step Approach to Healing, Hormones, and Weight Loss with Juanique Grover
In this episode, Tina sits down with Juanique Grover to explore her comprehensive healing roadmap.…
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It’s normal to feel anxious. Students naturally worry about grades, employees about performance, business owners…
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In this episode, Tina shares simple strategies for staying healthy and on track while traveling.…
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Workout Routines
Ep254: Strengthen Your Willpower and Conquer the Holiday ‘Fuck-Its’ with Jenn Trepeck
In this episode, Tina chats with Jenn Trepeck, an optimal health coach, who dives into…
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In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights…
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Workout Routines
Ep252: Busy Mom’s Guide to More Energy and Better Metabolic Health with Sara Moreira, RN, FDN-P
In this episode, Tina chats with fellow FDN Practitioner Sara Moreira about how busy moms…