- How Much Weight Do You Want To Lose?Enter your target weight loss (in pounds) for personalized recommendations.Goal
Top Fat Burners
Raspberry Ketone benefits from one of the most popular nutritional supplement used today focus on the promotion of weight loss as well as other uses.
Raspberry Ketone is found in Rubus ideas, or red raspberry fruits.
The compound gives raspberries their luscious, fruity scent.
In addition to providing a number of health benefits, Raspberry Ketone has been used for generations as a flavoring additive for foods and beverages, as well as an agent found in many perfumes and cosmetics. Click here to buy Raspberry Ketone online.
Raspberry Ketone★★★★★ 6138 Reviews
Raspberry Ketone Plus helps suppress hunger and boost energy levels while burning fat. Contains 8 safe and natural ingredients... READ MORE
Read User Results
Table of Contents
It’s also known by its scientific name 4-(4-hydroxyphenyl) butan-2-one.
Raspberry Ketone supplements sold in a variety of natural health food stores and online environments are believed to provide a wide range of health benefits to users.
As mentioned, one of the most common uses of Raspberry Ketone is in weight loss efforts, weight loss management, and as a treatment for obesity.
Other potential benefits also exist as an anti-inflammatory, to improve cholesterol, and for its antioxidant effects.
While verifiable scientific evidence regarding the efficacy of Raspberry Ketone benefits for a number of health issues is lacking in humans, it is believed to provide some potential benefits for humans due to its mechanism of actions. For example:
Anti-inflammatory effects – Raspberry Ketone has shown the ability to suppress (in cellular structures) the expression or synthesis of nitric oxide synthase and cyclooxygenase-2.
These are two enzymes that function as signaling molecules that modulate a number of body functions including insulin secretion, peristalsis, and vascular support.
Cyclooxygenase (COS) is responsible for speeding up synthesis or production of chemical messengers known as prostaglandins, responsible for promoting inflammation.
Cholesterol – Raspberry Ketone have an anti-lipemic (anti-fat) effect on cholesterol levels.
Some rat studies have determined that Raspberry Ketone benefits the increase of high-density lipoprotein (HDL – the happy cholesterol) while at the same time lowering low-density lipoprotein (LDL – the bad cholesterol) and as well as triglycerides (bad) in the blood.
This function can help reduce the development of plaque inside arterial walls, reducing the risk of arterial sclerosis or hardening of the arteries that can lead to not only high blood pressure, but also other cardiac conditions.
Antioxidant effects – Raspberry Ketone studies have shown a number of anti-oxidant effects on rats who ingest a high-fat diet.
Anti-oxidants destroy free radicals that wreak havoc and otherwise damage and destroy healthy cells in the body.
Dermatological effects – a lesser known benefit of Raspberry Ketone supplements is in respect to skin care.
Topical applications of Raspberry Ketone has been used to whiten skin or improve skin pigmentation in cellular structures and animal studies.
The compounds in Raspberry Ketone have been shown to inhibit the production of tyrosinase; a gene that contributes to melasma, or brown patches of discoloration or hyperpigmentation on facial skin.
When it comes to obesity and weight loss, Raspberry Ketone benefits (again with animal studies in vitro and in vivo) has displayed a tendency to increase oxidation of fatty acids, which results in stimulation of adiponectin secretion.
Adiponectin is a protein hormone secreted by fat cells known as adipocytes that regulate metabolism of glucose (the body’s form of energy) and lipids.
Directions for use of Raspberry Ketone depend on the reason for use. Quality of different brands as well as manufacturers may also affect dosage recommendations. In addition, purity, milligram strength and presence of fillers may also affect dosage.
Choose red Raspberry Ketone supplement products that don’t contain binders, fillers, or additional ingredients for the most benefits.
The label should specify that Raspberry Ketone comes from real raspberries as opposed to synthetically grown ketones. Opt for capsules or forms that are 100% pure Raspberry Ketone.
Most common Raspberry Ketone products contain an average of 100mg. Recommendations of 1,000 mg daily, taken in 500 mg capsules twice daily may provide optimal results.
Due to lack of scientific data regarding use of Raspberry Ketone on humans, knowledge regarding Raspberry Ketone side effects are limited, people mostly rely on reviews.
However, do use caution and avoid use if you have been diagnosed with diabetes and are taking any anti-diabetic drugs such as insulin or Metformin (Glucophage) or Avandia.
Just because Dr Oz claims the benefits come with no side effects does not necessarily mean your body will be free from side effects.
This is because Raspberry Ketone has a potential to lower blood glucose levels. Coupled with diabetic drugs, Hypoglycemia may result.
The same applies to natural herbal remedies and supplements that also serve to lower blood glucose levels. Also be aware that some interactions with blood thinner is such as warfarin and (Coumadin) have been noted.
Select supplements are manufactured in the United States by a Food and Drug Administration registered laboratory and ensure that the manufacturing facility is Good Manufacturing Practice (GMP) certified and complies with the US Pharmacopeia’s quality standards.
When taken as directed and under the direction of a physician in the case of pre-existing medical conditions, Raspberry Ketone benefits do outweigh possible risks.
When in doubt, discuss use of Raspberry Ketone with a health care provider and always follow label instructions.