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Many of us abhor the word “diet” so when thinking about trying the Dr Oz raspberry ketone diet plan, think of it more as a lifestyle change or behavioral change in how you look at food.
The supplements are popular in the weight loss realm, but the key word here is supplements.
No supplement or drug on the market today can help you lose weight and drop inches without some effort on your part.
Before you begin a new diet plan know what raspberry ketone does and incorporate that function into your new weight-loss efforts. Click here to buy Raspberry Ketone online.
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Table of Contents
Raspberry ketone is the component in the fruit that gives them their delicious “eat me” aroma.
Raspberries contain more than just the ketone to give it a great smell however.
They also contain bioactive compounds such as flavonoids, amino acids, vitamins, and minerals.
These components are not only healthy, but can ward off a number of diseases, including cardiovascular diseases and cancer.
A number of studies regarding its potential to aid in weight loss have been conducted in mice that were given a high-fat diet, and then offered a variety of dosages in a study that lasted six to 10 weeks.
Following the study, data was analyzed to show that, in mice at least, the ketones were able to reduce elevated body weight levels.
They were also found to interfere with elevations of visceral adipose tissues (belly fat) as well as fat in the liver.
How does it do that? It is believed to have an influence on metabolism, or the way the body utilizes glucose for energy.
If we don’t consume the calories we eat, it’s generally converted into fat.
They may be able to prevent that process due to a hormone known as adiponectin.
If adiponectin is restricted from being involved in that process of converting unused glucose or calories into fat, then the amount of fat stored in the body should decrease.
While some analysis and studies have shown that it does have potential to impact or influence metabolism and fat storage, very few studies regarding its use in weight loss for humans has yet been conducted with verifiable and consistent results.
Other studies have also yet to determine exactly how it reduces fat accumulation and enhances fat metabolism.
Nevertheless, when used in conjunction with supplements, your new raspberry ketone diet meal plan may prove effective in a reduction of fat storage, as well as using up amounts of fat already in storage through increased metabolism.
The first thing anyone starting on any diet, and that includes the raspberry ketone diet plan, is to be mentally prepared for it.
Take things slow. Whenever possible, try to avoid going “cold turkey” when it comes to getting rid of all the bad things in your refrigerator and pantry.
Giving yourself a treat once in awhile promotes your efforts and prevents you from feeling deprived or relegating to eating “rabbit food” forever.
Keep in mind that the best diet with raspberry ketones must include a nutritious and balanced diet.
It is suggested that you start by decreasing your calorie intake by between 300 to 500 calories a day while still eating healthy, nutritious foods.
At the same time, increase your exercise activities.
If you haven’t exercised in a while, try exercising 15 to 20 minutes a day and then work your way up to 30 to 60 minutes three times a week to start.
Take proper dosages of your product and follow label instructions for use.
While you want to get products that are as close to 100% pure as possible, and you may wish to combine it with other weight-loss supplements.
Good choices are green tea, green coffee bean extract, or Garcinia cambogia, ask for the advice of your physician or a pharmacist in regard to the safety of doing so.
Avoid the temptation of taking more milligrams than is recommended of your supplement.
A common dosage of raspberry ketone for your raspberry ketone diet plan averages 100 mg capsules.
Many label instructions recommend taking one capsule two times a day with meals.
Be aware however, that supplement use may cause side effects.
Not everyone experiences side effects using raspberry ketone, but some do.
It’s important to note the main component is related, at least chemically, Synephrine, a molecule that is similar in makeup to ephedra, but less potent.
Synephrine is often called ‘bitter orange’.
A few of the most common side effects to raspberry ketone include a sense of jitteriness, increased blood pressure, and sometimes, accelerated heart rate.
These are pretty much the same side effects of other stimulants such as caffeine.
If you plan properly, your raspberry ketone diet plan will be safe and promote healthy and consistent weight loss.