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Eating healthy and participating in exercise are two of the tried and true methods for losing weight, but anyone who’s attempted the process knows how slow results can go.
Weight loss supplements were designed to complement a healthy eating plan and exercise routine.
Raspberry ketones are one of the more popular supplements on the market, especially as they have been prominently featured throughout magazine editorials and informational television shows.
For those new to the idea of taking weight loss supplements or trying the raspberry ketone diet, it could be difficult to know where to start and what to do. Click here to buy Raspberry Ketone online.
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Table of Contents
Before starting the Dr Oz raspberry ketone diet, it’s a good idea to understand what raspberry ketones are and why they are growing in popularity for weight loss efforts.
Without getting too technical about the chemistry and science behind them, each berry contains countless molecules that give it that distinct scent and flavor that we identify as raspberry.
They aren’t just limited to one fruit either – in fact, you’ll find them in other fruits such as blackberries, strawberries and cranberries!
First discovered in food labs decades ago, they have long been added to foods, beverages and even candy to give products an added boost of flavor.
It wasn’t until scientists realized that raspberry ketones had a similar design and structure to capsaicin.
This is notably found in peppers and is what’s responsible for that fiery heat in pepper varietals.
Why is the connection so important? Capsaicin has been regarded as a metabolism booster.
So when scientists see that the compound structure is similar the conclusion is drawn that they could also help boost metabolism and boost weight loss efforts slightly.
Despite the findings, it’s important to note that studies regarding their effectiveness are lacking and that studies are limited.
In addition to the lack of information, any studies done regarding the raspberry ketone diet plan have not been done on humans, but rather mice.
For this reason, it’s important to always check with a doctor before taking any weight loss supplements.
When you ask the average person about weight loss, they are typically concerned about a few things – sugar intake, fat or carbohydrates, and calories.
In the fitness world, there’s another factor that some suggest should be monitored: ketones.
In a simple explanation, they help in breaking down stored fat for energy consumption when sugar levels get too low.
During periods of fasting or starvation, the body creates them – and in some cases, levels could get too high and create a medical cause for concern known as ketosis.
Those with diabetes should be especially careful about monitoring sugar and insulin levels to avoid any complications.
The idea behind the positive raspberry ketone diet reviews is that consuming a supplement with them in it will encourage the body to release fat, thus causing weight loss.
When taking a weight loss supplement, always be sure to read the manufacturer instructions for best use.
Typical dosage information varies between 125 and even 1200 milligrams of ketones per day, separated into multiple dosages.
These numbers could change if the raspberry ketones are complemented with another weight loss supplement such as green tea extract or is concentrated alone.
When shopping for the ideal product, look for supplements that contain as little added ingredient as possible – ideally they should be preservative and sugar free, as well as gluten friendly.
Just because they are derived naturally does not mean that they are free from all side effects.
However, the lack of research done using them on humans makes it difficult to determine what side effects exist.
Some health care professionals suggest that side effects may be possible as the they are related chemically to synephrine, a stimulant.
Related side effects with stimulants include increased blood pressure, feelings of jitteriness and rapid heartbeat.
If you experience any of these symptoms while taking, stop taking the weight loss supplement and speak with a doctor.
If you are breast feeding or pregnant, it is suggested to avoid use to be on the safe side as a result of limited research.
If you’re ready to start taking raspberry ketones to incorporate into a weight loss plan, do your research when purchasing a product.
Consume the supplements as directed – suggested servings include taking one capsule twice daily with meals.
For those on the fence about taking a weight loss supplement, alternative diets include those with higher levels of protein and decreased carbohydrates.
It’s important to note that weight loss supplements or diets aren’t miracle solutions.
They must be combined with a nutritious and balanced diet and an increase in exercise to ensure the best results.
The raspberry ketone diet may help boost weight loss when followed strictly – and by doing your part.