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Raspberry ketone is a very popular supplement used in weight-loss efforts.
The ketone is the component found in red raspberries that gives raspberries their delicious, mouthwatering aroma.
When it comes to raspberry ketone dosage for weight loss, consumers should know what the chemical substance does and how it works in the body.
A ketone is defined as a chemical substance. The ketone found in the fruit is only one of hundreds of molecules that make up the body of the fruit.
It’s found in the human body as well, especially when a person lacks insulin. Insulin is most often equated with the medical condition, diabetes.
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Raspberry Ketone Dosage Instructions
Glucose or blood sugar is important in regulating metabolism.
Glucose is also the body’s main source of energy. Insulin delivers glucose from the bloodstream to the cells.
The entire process involves the metabolism and/or metabolic functions to varying degrees.
Glucose is a very valuable component in a number of chemical reactions that occur between cells in the body that have to do with metabolism.
So exactly how do they work and how can they aid weight loss? They are believed to increase fatty acid oxidation.
That process in turn triggers the stimulation of a hormone known as adiponectin. Adiponectin then helps the muscles of the body absorb insulin.
At its very basic definition, a ketone can enhance or speed up the metabolism, which in turn can lead to faster and more effective weight-loss.
In addition, it is believed to also prevent weight gain. However, individual conditions, weight, age, and other health factors may have an impact on the dosage you take for your weight-loss efforts.
Determining Raspberry Ketone Dosage For Weight Loss
Determining raspberry ketone dosage will not be the same for everyone. Results will vary, as will dosage, depending on brand and milligram strength.
Many brands recommend 100 mg capsules to be taken two times daily, which equals 200 mg.
A single dose (100 mg) may be effective for you, while others may wish to take the triple strength (300 mg) brand.
Unfortunately, general recommendations regarding the most effective raspberry ketones dosage for bodybuilding or losing weight has yet to be determined.
So starting off at the lower dosage recommendations based on label instructions is recommended.
In regard to weight-loss or obesity treatments, the adult recommended oral dose of 100 mg prior to meals may produce of some beneficial results.
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Should I Worry About Taking Too Much?
Any drug, over-the-counter medication, or herbal supplement has the potential to cause side effects and adverse reactions.
Remember that too much of anything can be detrimental to health. Some people shouldn’t take it at all because of its mechanisms of action in affecting blood glucose levels.
That goes for pre-diabetics, anyone taken an anti-diabetes drug, as well as those taking medications for blood clotting disorders.
It should also be noted that the long-term efficacy and safety of the supplement has not yet been determined.
Raspberry ketone used for any reason should be avoided by pregnant and lactating women due to lack of information regarding safety.
Raspberry Ketone Side Effects
Regardless of what raspberry ketone dosage 500mg or 1000mg that you’re taking, it may cause side effects.
Some people experience side effects that are mild and temporary in nature, while others don’t.
One of the most common complaints in regard to these supplements is that it can make some people feel jittery, or give you that shaky feeling like you’ve had too much caffeine.
For some, a racing heart or heart palpitations may be noticed.
Because of its effect on glucose, it is recommended that anyone taking antibiotic drugs, as mentioned above, avoid use.
Some of the most common diabetic drugs prescribed today include but are not limited to:
- Glucophage (metformin)
- Amaryl (glimepiride)
- Diabeta, Glynase Pres Tabs, Mirconase (insulin)
- Avandia (rosiglitazone)
Raspberry ketone in any dosage should not be taken if you are taking Warfarin (coumadin), a blood thinner.
Raspberry ketone, in a variety of dosages, may also interact with a number of otherwise natural herbs and supplements that can have an effect on glucose levels.
Some of the most common herbs and supplements on the market today that can have an effect on glycemic levels, and produce lowered levels of glucose that result in hypoglycemia, can include but are not limited to:
- Panax ginseng
- Siberian ginseng
- Guar gum
- Fenugreek
- Bitter melon
- Psyllium
It is safe to combine with supplements like garcinia cambogia however.
When in doubt, consult with your pharmacist, an herbalist, or another health care professional to determine the safety of using it with other products.
Follow recommendations in regard to raspberry ketone dosage found on brand labels.
Look for brands that are purest and don’t contain a lot of additives, fillers, or binders.
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References
- Haratake A, et al . Relationship between the acyl chain length of paradol analogues and their antiobesity activity following oral ingestion. J Agric Food Chem. 2014 Jul 2;62(26):6166-74. doi: 10.1021/jf500873a. Epub 2014 Jun 18.
- Morimoto C, et al . Anti-obese action of raspberry ketone. Life Sci. 2005 May 27;77(2):194-204. Epub 2005 Feb 25.
- Ferrannini E, et al . Renal Handling of Ketones in Response to Sodium-Glucose Cotransporter 2 Inhibition in Patients With Type 2 Diabetes. Diabetes Care. 2017 Mar 21. pii: dc162724. doi: 10.2337/dc16-2724. [Epub ahead of print]
- Lobley GE, et al . Glucose uptake by the brain on chronic high-protein weight-loss diets with either moderate or low amounts of carbohydrate. Br J Nutr. 2014 Feb;111(4):586-97. doi: 10.1017/S0007114513002900.
