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When you purchase a basket of red raspberries at the store chances are that you lift them to your nose to get a whiff of their wonderful aroma.
That aroma is caused by the ketones, one of the hundreds of molecules that contain a variety of chemical components that promote a number of raspberry ketone effects, above and beyond their wonderful smell.
Before defining the effect of raspberry ketones on the body, it’s important to know what a ketone is.
They are certain substances created inside the body when the body begins the process of breaking down fat for energy in the form of calories. Click here to buy Raspberry Ketone online.
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Table of Contents
Carbohydrates are the body’s main source of energy, and when we try to lose weight, we often cut out the carbs (breads, potatoes, and noodles, and rice) to drop the weight.
However, it should be noted that people on an extended low carbohydrate diet make it more difficult for the body to supply glucose (a form of sugar – and a components of carbohydrates) that give the body its energy (in the form of calories).
Basically, they are components that are created as a process of metabolized fat, so it’s perfectly acceptable to think of ketones as a byproduct.
When you reduce calorie intake and increase exercise levels, the body dips into those fat stores, seeking energy sources.
Just one of the advanced raspberry ketone effects is believed to reduce the body’s capability of accumulating fat.
They are also believed to enhance or boost the metabolism of fat.
In other words, they are thought to enhance the ability of the body to utilize the nutrients in food that has been broken down (proteins, carbohydrates, fats) before they are converted into fat storage.
When it comes to weight loss, it’s important to remember that you must burn off or exercise or engage in activities that burn off the calories that you’ve consumed. Unused calories are stored as fat.
Any healthy and long-term weight loss effort and weight management process should always incorporate reduced calorie intake, increased exercise or activity, with or without supplements.
However, when done in conjunction with one another, raspberry ketone effects are promising when it comes to weight loss and weight loss management.
To date, limited studies regarding the effects of raspberry ketone on humans are limited.
A number of studies have been performed on cellular structures and small animals.
Studies on mice have determined that the effects produced a lowered or decreased incidence of adipose or visceral fat tissue development inside liver cells.
The results using mice also display a reduction at the rate of increase in body weight.
Still, clinical trials and studies in laboratories are still trying to determine whether the supplements have the ability to inhibit obesity and have any effect on the accumulation of fats in the liver in humans.
Consumers interested in scientific experiments, trials, and results utilizing raspberry ketone and potential raspberry ketone effects on human bodies can access a number of studies and summaries in this regard.
Life Science magazine published an article in 2005 titled “Anti-obese action of raspberry ketone.” This study involved a group of mice fed a high-fat diet for anywhere between five and 10 weeks.
It was determined that it did seem to inhibit or prevent elevations of body weight as well as the development of visceral adipose tissues in the liver.
It was also shown to increase synthesis of fat, leading the authors to believe that the supplement did improve, and could prevent fatty liver and obesity by altering the metabolism of lipids.
Studies regarding raspberry ketone benefits date back to about 2005 and continue today.
However, despite the positive effects in mice and rats, it is again recommended that any weight-loss supplements be taken in conjunction with lifestyle changes in diet and exercise for optimal results.
Because so many different manufacturers produce different brands and combinations of the supplement, and there is no current standardization for it, it’s often difficult to determine an appropriate dosage for any given situation.
It is recommended that consumers follow label instructions regarding dosage depending on the branded manufacturer.
However, it is known, because of the potential of the supplement to effect glucose levels in the body, the product does have the potential of producing hypoglycemic or low blood sugar effects in some, especially diabetics.
If you’ve been diagnosed as pre-diabetic or diabetic or are taking over the counter herbs and supplements that have the potential to lower blood glucose levels, seek medical advice first.
Consult with your doctor or pharmacist regarding the safety or dangers of red raspberry ketone effects in your body based on your current health status before purchasing at Walmart, GNC, or Amazon.