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Raspberry ketone and Garcinia cambogia are popular weight-loss supplements today.
Both offer a variety of benefits, and when combined, may boost weight-loss efforts and weight management.
However, it should be noted that scientific verification of the effects of raspberry ketone and Garcinia cambogia in regard to weight loss are limited, at least in human studies.
Numerous studies have been performed on rats and mice, with some beneficial results. Click here to buy Raspberry Ketone online.
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Table of Contents
Raspberry ketones, most simply defined, are molecules found inside raspberries that give it its wonderful scent.
They are found in over 200 supplemental products found on numerous market shelves today.
Historically, raspberry ketone was used not only in fragrances, but as a food flavoring ingredient.
Fresh raspberry ketone is believed to enhance weight-loss and increase lean body mass.
It’s believed that they also increase or enhance the metabolism.
In mice, studies have determined that they can reduce the development of adipose or visceral (belly) fat tissues as well as inside the liver cells.
For this reason, scientists are also focused on studying for its potential in preventing fatty liver, not only in animals, but potentially human beings.
How does it work? Raspberry ketones may have a beneficial impact on a protein hormone known as adiponectin, which is needed by the body to regulate blood sugar or glucose levels.
Last but not least, they are also believed to enhance the breakdown of fatty acids in the body.
Garcinia cambogia is also a common weight-loss supplement, mainly due to its component of hydroxycitric acid or HCA, found in the rind of the fruit.
HCA is believed to help suppress the appetite and reduce the ability of the body to create fat.
How does it work in the body? Garcinia cambogia/HCA (often used interchangeably) are believed to have an impact on an enzyme (citrate lyase) in the body that is involved in the conversion of unused energy or glucose into fat.
Hydroxycitric acid is believed to be involved in this process that reduces or blocks the ability of the enzyme to turn that unused glucose into fat cells.
In addition, hydroxycitric acid, again in animal studies, is believed to aid the body in breaking down fat cells that have been stored.
It is also believed to improve the efficiency of the body in burning fat or calories for energy – known as metabolism.
Components in hydroxycitric acid are also taught to elevate serotonin levels in the brain, which can act like an appetite suppressant.
Because serotonin is effective in improving mood, this aspect of the chemical compounds in Garcinia cambogia may reduce behavioral habits such as comfort eating.
When combining any nutritional supplements, read the labels and talk to a pharmacist or your doctor regarding potential interactions, and that goes for weight-loss herbs like Garcinia cambogia and raspberry ketone.
Combining the two herbal weight-loss supplements may enhance weight-loss efforts for some, but not everyone.
That’s because everyone reacts differently to any medication or over-the-counter remedy.
A number of supplements containing Garcinia cambogia and raspberry ketone are available on the market today.
Or, individuals can take the supplements separately, following label instructions.
Manufacturers promoting brands that combine raspberry ketone and Garcinia cambogia claim that the combination can burn body fat faster, accelerate metabolism, and enhance weight-loss efforts without any added work on your part.
However, consumers should know that no weight-loss supplement, or combination of supplements can do all the work on its own.
When you combine raspberry ketone and Garcinia cambogia supplements or combinations in conjunction with a reduced calorie diet and increased exercise, you may not only enhance weight-loss efforts, but enjoy long term weight management.
Always follow label instructions or the advice of a physician or pharmacist when it comes to combining supplements.
Hydroxycitric acid or Garcinia cambogia can produce some side effects. Some users state that side effects are temporary in nature, but can include upset stomach, headaches, and constipation and /or diarrhea.
Raspberry ketone is generally considered safe, but may also create nervousness, anxiety, or jitteriness among users. Some complained of nausea.
Drug to drug interactions may also occur with raspberry ketone and Garcinia cambogia taken together, so if you’re taking prescription medications or undergoing any treatment programs, discuss use of these combinations with your doctor prior to use.
This is especially important if you’re taking antidepressants, anti-diabetes drugs, or blood clotting drugs.
Pregnant women are those who are breast-feeding or considering breast-feeding, should refrain from using any herbal supplement.
This includes any combination of raspberry ketone and Garcinia cambogia dosage.
Long termed studies regarding safety have not yet determined its effects on fetal development during pregnancy or when breast milk is the main source of nutrition.