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Do you know where raspberries get their delicious scent?
From one of 200 molecules that make up its chemical properties, one of which is the ketone.
What does that have to do with raspberry ketone pills?
The very molecule that gives the fruit their aroma also provides a number of health benefits in the form of supplements.
Today, nearly 250 products sold on market shelves contain raspberry ketone; in flavoring agents for foods, as well as products containing a fruity fragrance such as candles or soaps. Click here to buy Raspberry Ketone online.
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Table of Contents
Pills and supplements that contain raspberry ketones are mainly used today to deal with weight loss – dropping those last few stubborn pounds.
However, they are also believed to increase the ability to lose fat while at the same time increasing lean body mass.
In some cases, raspberry ketone tablets are also used in the treatment of obesity.
Does it work and is it effective not only for weight loss but other benefits?
They have been studied in their ability to increase levels of adiponectin in the body.
Adiponectin is a protein responsible for glucose level regulations as well as its ability to contribute to and regulate the breakdown of fatty acids.
This is believed to enhance the body’s ability to burn fat.
Unfortunately, data from the few clinical studies that have been performed on raspberry ketones is lacking and inconsistent.
While some clinical study trials have determined that raspberry ketone pills or supplements may be effective for mildly overweight individuals, it should not be overstated.
When it comes to dropping pounds and increasing lean muscle mass, the effect of raspberry ketones in the treatment of obesity has not shown similar progress or effects.
As such, any supplement or product designed to provide weight-loss benefits should always be combined with a balanced and nutritious diet and recommended levels of exercise for optimal results.
Dosage recommendations of any supplement should always take into consideration age, medical conditions (if any), and general health and wellness.
Dosage will also depend on the milligram strength and purity of the raspberry ketone supplements purchased and the form it takes.
For example, a number of these products are sold on Amazon.
Some products claim (and state on their label) that these dietary supplements help to suppress appetite, accelerate metabolism, and get rid of those excess inches, pounds, and fat.
Again, that depends on how overweight you are and if you exercise and follow a sensible diet.
Milligram dosage should also be taken into consideration. One product may contain 1,200 mg capsules taken twice daily while others contain fewer milligrams taken once daily.
General recommended dosage and administration for weight loss or obesity in preliminary studies suggests one dose of 100 mg taken approximately 30 minutes before a high-fat meal.
This dose has shown some evidence in reducing some aspects of arteriosclerosis (hardening of the arteries).
Ratings and reviews of the best brand of ary ketone pills vary widely among users.
After it gained notoriety after its mention on the Dr. Oz television show, consumers bought it in droves.
While some have seen effectiveness in dropping pounds, others claim no change at all in their weight. Some claim that it does stifle the appetite by causing an unpleasant sensation of nausea.
Reactions are noted on a case by case basis.
As mentioned previously, verifiable information regarding the efficacy or safety of these supplements in humans is lacking to date.
That goes for any adverse effects on the central nervous system, cardiovascular health, or the metabolic system. However, moderate interactions with drugs have been noted.
Avoid pure raspberry ketone pills if you are diagnosed as diabetic and taking any anti-diabetic medications including Glucophage, Amaryl, Avandia, or similar drugs.
Components in them may lower blood glucose levels, and when combined with prescription medications that do the same, may lead to adverse reactions including extremely low blood sugar level (hypoglycemia).
The same applies to any medication that has an effect on glucose synthesis and actions in the body.
Also be cautious combining these supplements with warfarin (Coumadin), as it may lead to excessive bleeding.
Just because raspberry ketone pills at Walmart or GNC are considered natural, they do have the capability of interacting with other herbal supplements.
Interactions include horse chestnut, Siberian and Panax ginseng, psyllium, Devil’s claw, bitter melon, and alpha-lipoic acid, among others.
Be on the safe side when purchasing or comparing supplements.
Choose products that contain the purest and most natural ingredients and follow label instructions in regard to dosage recommendations.
And discuss the side effects of raspberry ketone pills use and any of its purported health benefits with your primary care physician prior to use in order to avoid unpleasant side effects or interactions.