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When it comes to weight loss, busy lives and a lack of exercise makes it hard to lose weight.
This raspberry ketone review will help you decide whether it’s the best product for you.
Though there are various weight loss supplements out on the market, some individuals prefer to use products that are more naturally based.
One of the newest ingredients used to promote weight loss are Raspberry Ketones. Click here to buy Raspberry Ketone online.
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Table of Contents
In its most basic definition, Raspberry Ketones are chemicals found in raspberries responsible for the fragrant aroma associated with the fruit.
While most commonly associated with red raspberries, the compound is also found in kiwis, blackberries and cranberries.
Because they are found in popular fruits, many people are consuming a limited amount of this compound naturally or by way of a flavorant.
These compounds are also used in various forms to provide coloring, fragrance or even flavor to common foods and even cosmetics. In some instances, Raspberry Ketone also helps with hair growth in the event of hair loss, or alopecia.
However, after a recent episode on the Dr. Oz television show, Raspberry Ketones were touted as being an effective ingredient in weight loss.
What makes Raspberry Ketones effective for weight loss? A select number of studies using mice have been successful at showing the positive effects of using the chemical compound in relation to weight loss – though no such research has been done on humans.
In 2005, a study observing the relationship between anti-obesity and Raspberry Ketone showed that when two groups of mice were fed high fat diets in addition to varied levels of ketones.
The group with the higher levels of Raspberry Ketones in the diet had minimized the effect of the fatty diet on the body and visceral adipose tissues.
As a result of this study, researchers came to the conclusion that the Raspberry Ketone improves or reduces obesity and fatty liver levels.
This limited study also concluded that ketones helped reduce weight by increasing the rate at which fat is burned.
Raspberry Ketone Reviews further the results of this study.
A second study on mice, which took place in 2010, also looked at how Raspberry Ketones worked in relation to obesity levels.
In this study, researchers determined that when breaking down fats – known as lipolysis – Raspberry Ketones helped decrease the accumulation of fat and boosted fat metabolism.
While these isolated studies seem to show promising results, it is important to note that to date no tests using Raspberry Ketones have been done using humans, so further testing is required for more accurate information.
When reading a Raspberry Ketone review for a product, be sure to look at the ingredient list, as many products on the market are combined with other extracts – such as mulberry or green tea – and are synthetically based.
The lack of testing on humans and the assortment of products on the market make it more difficult to determine the exact benefit of taking Raspberry Ketones for weight loss.
Researchers first took notice of Raspberry Ketones because of its similarity to synephrine and capsaicin, two molecules known to increase metabolism.
During these studies, it was determined that ketones made fat cells more sensitive to norepinephrine and thus in aiding the breakdown process in addition to encouraging the cells to release a hormone known as Adiponectin.
This hormone is also responsible for regulating glucose levels – another important factor in weight loss.
While Raspberry Ketones have become more popular, in part due the attention provided through Dr. Oz, specific dosage amount recommendations for optimal benefits are still unknown.
Select products suggest taking one 100 mg capsule twice daily before meals – though dosage can also depend on a user’s age, weight and overall health.
After reading a Raspberry Ketone review, go over possible benefits and complications with a health care professional. As studies regarding ketones and humans are lacking, possible side effects when using the supplements are also unknown.
For those sensitive to stimulants such as caffeine or Synephrine, possible side effects include feeling jittery, anxious, and shakiness. Some individuals may experience heart palpitations.
If you’re on any type of medication – especially those related to heart or blood conditions – be sure to speak with your doctor before consuming Raspberry Ketones.
This is especially important as select over-the-counter products contain additional ingredients such as green tea or other extracts.
If you are pregnant or breastfeeding, refrain from using any weight loss supplements until approved by a doctor. There are no known interactions between medicines and Raspberry Ketone, but that is not to suggest that they do not exist.
Look for a highly rated Raspberry Ketone review and combine usage with a diet high in nutrients as well as moderate activity for best results getting lean.