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Depending on where you look online, you might find a variety of warnings regarding Raspberry Ketone side effects.
Dr. Oz is believed to approve the supplement and claims zero side effects.
The Food and Drug Administration states that Raspberry Ketone is generally recognized as a safe (also known as GRAS) additive for food dating back to the 1960s, with the caveat that individuals consume 2 mg or less of Raspberry Ketone on a daily basis.
Today’s Raspberry Ketone supplements and products contain way more than 2 mg in product offerings.
In fact, today’s concentrations use anywhere from 50 mg to 250 mg per serving, which can result in Raspberry Ketone side effects for some. Click here to buy Raspberry Ketone online.
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Table of Contents
Raspberry Ketone give raspberries their wonderful aroma.
In fact, according to Life Science Magazine, over 200 of the molecules found in raspberries give it their flavor, but one of the most potent aromas is the result of the Raspberry Ketone.
Raspberry Ketone, historically, has been used to scent candles, candies, and soaps for decades.
Raspberry Ketone is found in other fruits including blackberries and cranberries or in the Rosaceae Rubus Idaeus (American red raspberry) family of plants that are indigenous to Northern Africa, Central Asia, and Europe.
Raspberry Ketone contains a variety of beneficial nutrients including vitamins A, C, and E as well as beta-carotene.
However, it should be noted that only trace amounts are found in the natural fruit, so these days, synthetic Raspberry Ketone has been widely used to produce foods or products that have raspberry flavoring or scents today.
Raspberry ketone may impact thyroid health or cause other side effects.
In 2010, studies determined that the molecular structure of Raspberry Ketone was similar to capsaicin, found in chili peppers, known to give the peppers their heat.
As a result, many consumers today use capsaicin as an aid to weight loss.
Anything that produces heat is believed to enhance metabolism, hence capsaicin is often used as a weight loss supplement and metabolism booster, often coupled with Raspberry Ketone, for optimal weight loss benefits today.
Side effects are possible with any synthetically or naturally produced herbal supplement today, just as there are safety issues associated with prescription drugs.
Side effects of Raspberry Ketone can occur in certain individuals based on overall health, the presence of medical conditions or disease processes, age, and dosage.
While Raspberry Ketone supplements are generally considered safe, some side effects can occur depending on the strength.
In some, side effects of Raspberry Ketone include a shaky or jittery feeling. Others may feel heart palpitations.
Raspberry Ketone also has the potential to interact with certain medications, especially those prescribed for regulating heart rate, lowering cholesterol, and affecting a variety of medications designed to regulate hormone production.
Unfortunately, ample and verifiable information regarding safety of Raspberry Ketone in humans is lacking.
As mentioned, Raspberry Ketone side effects may differ among individuals.
Reviews of Raspberry Ketone supplement use provide a clue to how the body may react to the supplement. Some users claim that during the first week of use, they experienced diarrhea.
Others experienced not only diarrhea, but also nausea with quite severe vomiting.
Still others reviewing the supplement stated complaints such as “messing up the menstrual cycle” for several months as well as a jitteriness, while others experienced accelerated heart weight, incidents of erratic blood pressure, and sweating.
Be aware that everyone may react differently to supplements. Some don’t experience any changes, while others may react quite severely.
This is because the side effects or potential dangers or complications of its use has been undetermined in such cases.
In order to reduce the risk of Raspberry Ketone side effects, always follow label instructions based on the brand or manufacturer.
Take products that contain as close to 100% pure and natural ingredients as possible, avoiding fillers and other ingredients that not only reduce effectiveness, but may cause side effects.
Talk with your doctor about potential side effects of Raspberry Ketone based on your age, health, and any existing medical conditions or disease processes.
Raspberry Ketone may interact with anti-diabetic drugs as well as some blood clotting medications including warfarin (Coumadin).
Research in animals has shown that Raspberry Ketone may lower blood glucose levels, so taking it with any anti-diabetic drug may increase a person’s risk for Hypoglycemia.
Also be aware that Raspberry Ketone supplements may also interact with other herbs and supplements including horse chestnut, bitter melon, garlic, horse chestnut and Siberian and Panax ginseng, among others.
Always discuss use of Raspberry Ketone or other herbal remedies and supplements prior to use. Even the recommended dosage on bottles doesn’t take into consideration weight, age, or health and wellness.
Start with smaller doses when possible and see how your body reacts and in order to avoid common Raspberry Ketone side effects.