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Raspberry ketone is one of the most popular weight-loss supplements on the market today, but how do you determine which dosage is best?
When it comes to raspberry ketone strength, does an increase in milligram dosage provide extra or added benefits, or does it result in more side effects?
When choosing a product, it’s important to do your research, learn as much as you can about the options out there, and especially how it can aid in your weight-loss efforts. Click here to buy Raspberry Ketone online.
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Table of Contents
Raspberry ketone is actually the molecule chemical found in the fruit that gives them their scrumptious aroma.
When it comes to raspberry ketone strength and weight loss, we should point out ahead of time that most of the studies and experiments and/or trials have been performed only on small animals, such as mice and rats.
One study on mice determined that it can aid in the breakdown of fat , a process known as lipolysis, and can also help reduce the accumulation of fat.
Studies regarding human subjects are extremely limited, and have not provided data that allows manufacturers to recommend a specific dosage for consistent and effective weight loss.
Nevertheless, it is believed to aid weight loss efforts due to its ability to improve or reduce levels of fatty liver cells.
It is also believed to increase metabolism. Of course, the higher your metabolism or activity level, the more calories you’re going to burn.
Calories are a main source of the body’s energy for fuel.
Quite simply, if you don’t burn off what you eat at meal times through activity or exercise, those extra calories are stored as fat.
The dosage can average depending on desired results.
Milligram strength must be determined by your current weight status, your overall health, age, diet and exercise levels, and of course, your comfort levels and potential side effects to such supplements.
When it comes to raspberry ketone strength in different brands of supplements, read the labels carefully.
For example, one brand contains 1,000 mg, 99% extract, although the label specifies that you have to take four capsules to reach that strength, with each capsule containing approximately 250 mg.
Another brand contains raspberry ketones 500 mg with the recommended serving size of one quick-release capsule to be taken twice daily, so again you’re getting 1,000 mg.
However, also be aware of additional ingredients. A number of fillers and ingredients may be included in the supplements such as gelatin, rice powder, stearate, silica, and vegetable magnesium, among others.
Some of these products are simply binders or fillers, while others are components of the capsule itself.
Different people react to supplements depending on numerous factors including the above mentioned age, overall health, and any contributing or coexisting health problems.
Some people don’t experience any side effects, while others may.
A few of the most common side effects include a jittery or shaking feeling. Heart palpitations have also been noted in some users.
Some, when first starting out using the supplement, may experience temporary bouts of nausea or diarrhea. Others experience vomiting.
Because of the lack of research regarding side effects, it is recommended that pregnant or women who are breast-feeding avoid any supplements before speaking to their obstetrician or pediatrician regarding safety.
It is recommended that raspberry ketone side effects may be reduced by taking products that are as pure as possible.
Natural ingredients are recommended over fillers and binders that may not only reduce the efficacy of the product, but can also contribute to side effects.
Raspberry ketone comes in a variety of dosage strength. For example, one brand contains 500 mg while another may contain 1,000 mg.
Dosage recommendations for raspberry ketone also depend on the brand and manufacturer. When determining which strength might be best for you, you may need to experiment a little.
To be on the safe side, start with the lowest dosage that you can find that also contains pure ingredients.
As mentioned, dosage depends on any existing medical conditions, overall health, and the age of the individual.
Inadequate scientific research and analysis has so far failed to determine the specific or range of dosages of raspberry ketone that are considered safe.
When in doubt regarding safety, efficacy, and purity as well as ingredients of raspberry ketone products, talk to your doctor about pure raspberry ketone strength based on your needs and goals.