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Raspberry ketones supplements are among the most popular nutritional supplements sold in health food stores today.
You might be aware of the many benefits that they are known for, but did you know that they are one of the two hundred molecules that give raspberries their wonderful aroma?
Today, practically 250 products contain raspberry ketone as a component, including foods, cosmetic items, and skin care products. Click here to buy Raspberry Ketone online.
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Table of Contents
Raspberry ketones for weight loss have long been used in the treatment of obesity, to enhance weight loss, and increase lean body mass.
It is believed that the ketone chemical found in red raspberries that give them their luscious scent may also enhance metabolism.
However it should be noted that most of the studies in a variety of forms of the product have been performed on animals such as mice and rats, and few studies regarding use in humans have been scientifically verified and analyzed.
As a topical agent, they have also been used to treat certain types of hair loss or alopecia.
However, it should be noted that again, consistent, accurate and verifiable clinical studies on the use of the supplements is currently lacking.
Many of the studies performed on humans have been small and uncontrolled, leading to difficulty in ascertaining actual benefits. Additional evidence is required before definitive standards for use can be offered to consumers.
A preliminary clinical trial with a small group of men diagnosed with androgenic alopecia were treated with 0.01% raspberry ketone applied to the scalp on a nightly basis for five months.
This study resulted in an approximately 50% increase in hair growth in these men.
However, this study was only preliminary in nature and requires further exploration.
Another small and uncontrolled clinical trial in the treatment of obesity with raspberry ketones supplements involved individuals being given approximately 200 mg of the supplement in a combination with 1,200 mg of vitamin C on a daily basis for four weeks.
Some reduced body weight as well as body fat mass in otherwise healthy adults was noted.
But the study was unable to determine whether it was the combination of vitamin C and raspberry ketone or one of those components by itself that produced these results.
Again, further studies are required.
Can a person gain enough benefit from eating red raspberries to attain adequate weight loss, hair growth, or any other health benefits?
The fact is that such a small amount of the molecule is present in red raspberries found in nature that a person would have to eat a huge amount of them on a daily basis to have any effect.
For this reason, the supplements are generally created synthetically in laboratory environments.
Milligram strength, brand, and origin of manufacturer will have an impact on dosage.
When possible, choose brands that provide 100% purity, meaning those taken from real fruit rather than those synthetically created in a lab.
When choosing the best supplements, look for extracts that are derived from real fruit and contain a daily dose recommendation of at least 1,000 mg, with no additional ingredients.
Unfortunately, many raspberry ketones supplements side effects are may be because brands do not adhere to these standards.
Look for capsules that don’t contain a variety of fillers, synthetic ingredients, and binders whenever possible.
Choose those that offer verified quality control testing.
Choose products made by companies that have a good reputation and preferably in a Food and Drug Administration registered laboratory that is cGMP certified.
Money back guarantees are also an indication that a brand or manufacturer stands behind its product.
It’s difficult to know which brands and manufacturers produce the best products but through careful review, not only of labels and ingredients, but user reviews, you’ll find a number of products that are not only safe, but effective when used as directed.
Again, studies continue regarding the safety and efficacy of the supplements.
Lack of studies make it difficult to determine if they are safe for humans, although there are some safety concerns due to its chemical makeup relationship to Synephrine, a stimulant.
Therefore, some individuals taking these supplements may experience a sensation of anxiousness or jitteriness. For others it may increase heartbeat or blood pressure.
Remember that raspberry ketones supplements dosage recommendations, while given on the bottle, may affect different people in different ways depending on overall health, age, and other contributing conditions or factors.
Consult with your physician or pharmacist and follow label instructions for use, and stop taking if you feel adverse side effects that last more than a day or two.