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When it comes to weight loss supplements, individuals often look at supplements as a quick fix or a miracle pill.
Despite marketing efforts to claim the contrary, weight loss supplements of any type are designed to be used alongside a healthy diet and exercise regimen.
Active ingredients in weight loss supplements, such as raspberry ketones UK formulas, aren’t meant to be taken alone.
Chemical compounds found in raspberry ketones are designed to help break down fat and burn it more efficiently.
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Table of Contents
Rising obesity levels aren’t limited to just one country – around the world, an increase in processed foods and a decrease in physical activity are just two of the most common culprits behind weight gain.
As a result, those in the United Kingdom are just as vigilant about losing weight and trying weight loss supplements to help speed up the process.
At one point or another, chances are an individual has attempted to lose weight – either through using supplements or reducing food intake on one of the various popular diets.
There are two considerations to make when contemplating weight loss – for long term success, one must change an overall lifestyle and not go after a quick fix.
The supplement has received increased attention over the last few years, thanks in part for being featured on popular talk shows and in major magazine advertisements and editorial.
But what is it and how does it work?
Let’s take a look at what these ketones are and whether it’s worth adding them to your weight loss routine.
When you’re shopping online or in a nutrition store, the number of weight loss supplements could be quite overwhelming.
Generally, they are designed to boost the metabolism, burn fat and even provide energy.
Many of the popular weight loss supplements on the market currently are derived from natural sources.
In the case of slim raspberry ketones pills, the active ingredient is a chemical found in – you guessed it – a raspberry.
Raspberry ketone slimming tablets have a natural ingredient in them that’s mostly known for providing the juicy red fruits their iconic fragrance.
Chance are you’ve already ingested them in popular foods such as ice cream and soft drinks, as they are added to various processed foods to provide that fruity flavor.
So why do you need to purchase a weight loss supplement if you’re already consuming them?
To get the weight loss benefit, you need to consume far more than you’d find in a serving of raspberry ice cream or other processed food.
For example, one dose of raspberry ketone is the equivalent of 90 pounds of raspberry!
Additionally, 2 pounds of raspberries contains between one and four milligrams of ketones – as you can see, consuming them naturally is fairly unrealistic and expensive.
It is important to note that when you purchase advanced raspberry ketone UK supplements – as well as supplements of any type – you are likely not consuming pure, natural forms of the active ingredient.
But rather, most products are made from a health grade synthetic version created in a laboratory.
How were raspberry ketones discovered and why are they related to weight loss?
Food researchers were analyzing ketones and learned they were very similar in design to synephrine and capsaicin, two molecules that are best known to stimulate the metabolism, which in turn burns fat cells.
During a limited study on fat cells in mice, it was determined that the raspberry ketones had an effect on how fat was broken down, a process known as lipolysis.
They encouraged the release of adiponectin, which is a hormone that works to regulate blood sugar levels and the metabolism.
Though studies are limited and there aren’t many situations in which humans were used, preliminary results indicated that the they had a slight impact on protecting against a fatty liver and increased adiponectin levels.
As with many weight loss supplements, studies are often lacking and usually done on mice – so results on the human body aren’t available.
Before taking any weight loss supplements, be sure to speak with a doctor to ensure you’re taking a supplement that won’t interact with any medications or pose a risk with side effects.
When shopping for a pure raspberry ketones UK product at Boots or other stores, always read the manufacture labels thoroughly – depending on the concentration, usage information could vary.
Speaking with a doctor before use will also reduce risk. For best results, take supplements at the suggest times before meals.
As studies on humans are lacking, the number of possible side effects is unknown and there haven’t been any reported, but that does not mean that none exist.