Green Coffee Bean
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In an effort to combat rising obesity levels, food scientists and fitness experts are often looking to natural sources to provide a little boost to weight loss efforts.
One such source is green coffee bean, which is found in products like Super Green Coffee and other related weight loss supplements – how does coffee help with weight loss?
Though coffee has been shown to provide some health benefits including lowering the risk of diabetes and promoting healthy heart functions, the idea that it could work for weight loss is relatively new. Click here to buy Green Coffee Bean Extract online.
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Table of Contents
What is in the drink that makes it a potential active ingredient in weight loss supplements?
Though most of us know it as a dark roasted bean, it starts out as a raw, green bean – the look we are familiar with is a result of the roasting process.
The roasting process does to the beans what cooking vegetables does to their nutritional value – it leaves some nutrients behind, but a good portion of the benefits are removed through the roasting or cooking process.
It contains a natural chemical (in addition to caffeine) known as chlorogenic acid. To keep it simple, chlorogenic acid contains antioxidant properties and is thought to have a positive effect on lowering blood sugar levels.
During the roasting process, much of the chlorogenic acid levels are reduced, which is why many turn to products such as pure Super Green Coffee bean extract 800mg to get a concentrated amount of this chemical compound.
Studies also show that caffeine has an effect on metabolism levels, often boosting it up anywhere between three and eleven percent.
For that reason, it is hard for researchers to determine exactly where the weight loss benefits come from when consuming green coffee extract – chlorogenic acid or caffeine?
Additional research has indicated that chlorogenic acid also limits the absorption of carbohydrates, which keeps blood sugar and insulin level.
As a result, some fitness experts suggest that taking these supplements is similar to consuming a low carbohydrate diet.
Though studies on green beans do show promise, there isn’t enough research to confirm that the benefits are directly related to chlorogenic acid or as a result of improving diet or engaging in daily exercise.
It’s also important to note that some studies and research results are sponsored by companies engaged in selling related products, so always be sure to take that into consideration when reading laboratory results.
Some of the issues with research include using limited methodological qualities or other poor testing practices.
As with any weight loss supplement, it is a good idea to get a doctor’s approval before starting any regimen.
Raw beans are generally safe for use, but as with anything related to caffeinated beverages, caffeine-related side effects do exist.
If you are sensitive to caffeine you will feel side effects slightly more than the average person – side effects including rapid heartbeat, increased anxiety, jitteriness and headache.
If you are sensitive to drinking drinks with caffeine, use Super Green Coffee cleanse with caution to avoid any complications.
Chlorogenic acid also has a laxative effect and could increase the risk of diarrhea. If you are pregnant or breastfeeding, limited caffeine use is recommended – doctors suggest refraining from consuming green coffee – or any caffeinated product – for safety reasons.
There are some special precautions worth nothing if you want to start consuming green coffee bean extract.
The chlorogenic acid or caffeine could have an effect on other pre-existing medical conditions or medication, so always speak with your doctor before taking a weight loss supplement on your own.
Caffeine can interact with blood disorders, glaucoma, anxiety and even diabetes, while consuming high levels of chlorogenic acid could lead to an increased risk of plasma homocysteine.
When shopping for Super Green Coffee, pay close attention to the dosage recommendations and follow product information.
Typical dosage recommendations include 800 milligrams per capsule, to be taken twice a day at least 30 minutes before meals with a glass of water.
These products also range in chlorogenic acid concentration – percentages could range from 50 percent to higher or lower.
This concentration will have an effect on green coffee bean extract milligrams, so always read the dosage suggestions.
The tablets also contain natural occurring caffeine similar to that of a cup of the hot drink, so keep that in mind if you are especially sensitive to stimulants such as caffeine.
When consuming a weight loss supplement such as green coffee extract, always incorporate it into a healthier lifestyle – a nutritionally dense diet combined with activity on most days of the week leads to consistent and long-lasting weight loss.
Super Green Coffee could enhance those benefits, but is not designed to work without any significant lifestyle changes.