Green Coffee Bean
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Coffee is one of those popular beverages most people reach for in the morning or as an afternoon pick-me-up, but what if coffee could help weight loss efforts?
When it comes to weight loss coffee for sale, it has a range of ingredients that help boost the metabolism and suppress the appetite – two essential aspects of dropping a few unwanted pounds.
While consuming the morning beverage in its natural form is one way to help with weight loss, a number of supplements are on the market to provide users with a simple alternative in concentrated forms. Click here to buy Green Coffee Bean Extract online.
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Table of Contents
In order to understand the potential in these alternatives, it’s a good idea to know how coffee’s ingredients – such as caffeine – work in the body and whether or not they can assist with weight loss.
Currently, studies are lacking in exactly how caffeine has an impact on weight loss, but there is a good amount of research done on caffeine itself.
Understanding the properties of caffeine and what it does for the body is a good way to understand the correlation between the chemical and weight loss.
Caffeine is found in a range of products, from energy drinks to cola to tea and coffee, but it’s also found in cocoa products.
According to Medical News Today, more than 90 percent of adults consume caffeine on a regular basis – roughly around 200 mg daily!
What exactly is this component that most of us ingest daily? In scientific terms, it’s a white crystalline xanthine alkaloid that also goes by other names such as guaranine and theine.
Occurring naturally in a variety of seeds, leaves and fruit, caffeine can be found in the Yerba mate leaf, coffee beans, guarana seeds and even kola nuts.
Adenosine, known as an inhibitory neurotransmitter, promotes feelings of sleepiness thanks in part to it slowing down activity through the nervous system.
Nerve cells react to caffeine just like adenosine, but instead of slowing down activity, it speeds things up and increases brain activity along with a range of other symptoms such as increasing blood flow, opening airways and releasing sugar into the bloodstream for an increase in energy.
Classified as a food additive and drug by the Food and Drug Administration, caffeine is currently used to treat a variety of health conditions such as drowsiness and fatigue, as well as enhance the effect of select pain relievers.
When it comes to everyday beverages such as coffee, caffeine content ranges depend on the method of brewing.
For example, a brewed cups contains anywhere from 40 to 180 milligrams per cup depending on the roast. An instant cup contains between 30 to 120 milligrams per cup.
In comparison, a cup of American weight loss tea contains 20 to 90 milligrams, while an ounce of milk chocolate contains 3 to 6 milligrams of caffeine.
As a stimulant to the central nervous system, which includes the nerves, spinal cord and brain, caffeine can affect different people in many ways.
While one person might experience jittery or shaking sensations, while another individual might become dizzy or have a hard time falling asleep.
Also classified as a diuretic, caffeine can increase the risk of dehydration.
Once caffeine is consumed, it enters into the blood and body and is fully absorbed within 45 minutes of consumption.
The benefits and symptoms of caffeine are felt within 15 to 120 minutes after ingesting, depending on the source.
In relation to weight loss coffee, it possibly offers two such benefits for those trying to lose weight.
Appetite suppression is one symptom of caffeine intake – though studies aren’t clear if coffee consumption has a direct impact on weight loss.
Another advantage to drinking coffee for weight loss is in the fact that caffeine is a stimulant; thus it boosts blood flow and thermogenesis, which has the potential to burn more calories over time.
Research testing these two theories is very limited or has only been done on animals, so how it affects humans in terms of weight loss is unknown.
While many people consume caffeine of some sort daily – such as through chocolate, tea, coffee or cola – caffeine-based products should be taken with caution, especially when used for weight loss purposes. According to the Mayo Clinic , moderate use of caffeine (400 milligrams or less) is considered safe.
Using products with more caffeine than that can increase the risk of symptoms such as insomnia, increased blood pressure and nausea.
When it comes to weight loss, coffee alone might be advantageous in dropping a few pounds but should be done with proper nutrition and exercise.
Be cautious when adding weight loss supplements to a daily routine, as excess caffeine can have harmful effects on the body and nervous system.
Some brands of weight loss coffee to look for include Valentus, Javita, Organo Gold and Boresha.