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Is there a right time to take raspberry ketone?
When to take raspberry ketones depends on how you’re using them. How much should you take, especially if you’re using them for weight loss or bodybuilding?
These supplements are used for a variety of health and wellness issues, but most commonly for weight loss.
Raspberry ketone is a molecular component of red raspberries that gives them their scent.
The ketones cultivated from the fruit have long been used as a flavoring agent (think strawberry or raspberry ice cream) as a well as a number of perfumes, cosmetics and fragrances for soap since the 1920’s. Click here to buy Raspberry Ketone online.
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To date, verifiable scientific research and consistent results in its use for weight loss is unavailable.
Because of the lack of studies, or the number of short term and uncontrolled studies, it hasn’t yet been determined whether or not it is beneficial enough in weight loss efforts of obese individuals.
However, some promise has been shown in the ability of mildly overweight individuals to experience some benefits when it comes to dealing with those last few stubborn pounds.
The pills, as mentioned above, is mainly used as a weight-loss aid.
User reviews run the gamut from ‘they work great’ to ‘they didn’t work at all’.
When looking to buy raspberry ketone supplements, follow dosage instructions regarding when to take raspberry ketone supplement based on brand and in what amount.
It is believed that milligrams ranging 50 to 250 are considered safe.
But it should be noted that any studies engaged in the efficacy or dosage have mainly been utilized in animal studies and have not yet been determined specifically for humans.
These weight loss supplement products used by consumers today are designed to support and increase metabolism as well as to encourage fat burning at an accelerated rate.
As a phenolic compound of the fruit, it is believed to enhance ketone initiation of a process known as thermogenesis.
They’re also believed to aid in the breakdown of fat, known as lipolysis.
As such, they are believed to support and promote weight loss by suppression of fat synthesis as well as inhibiting fat absorption and aiding in the fat oxidation processes.
According to Gayle Scott, PharmD, raspberry ketone shows similarities in action to capsaicin found in chili peppers and cayenne pepper.
This is the reason they are also commonly used to enhance metabolism, or the speed at which the body burns fat for energy.
Raspberry ketone is also considered a sympathomimetic amine, which is commonly used in dietary supplements today.
It is used to replace ephedrine, banned by the US Food and Drug Administration because of adverse effects to the cardiovascular system as well as possible toxicity.
The data in studies regarding when to take raspberry ketone for weight loss is unfortunately lacking, and no human studies have yet been engaged.
Some of the studies mentioned in numerous articles on the Internet are even decades old and focus mainly on mice and rats.
It’s also difficult to specify an exact daily dosage or when to take it for maximum benefit because everyone is different.
Dosage depends on the brand, manufacturer, and presence of any fillers or other ingredients in the capsules.
A person must also take age, overall health and wellness, and the presence of any medical factors into consideration.
A very small human study determined that approximately 200 mg combined with a daily dose of 1,200 mg of vitamin C for four weeks did show some promise.
Results found promise in reducing overall fat mass and in reducing body weight, but this applied to mildly overweight individuals.
Efficacy on obese individuals remains unclear.
Considering the appropriate time for when to take raspberry ketones also depends on the product.
A number of brands offer different milligrams, from 100 to 500 mg or more.
Directions for one brand may suggest taking one capsule two times a day, preferably with a meal.
Recommended dosage for weight loss and obesity is 100 mg approximately 30 minutes before consuming a meal.
Others suggest two capsules one or more times daily approximately 30 minutes before meals and with a full glass of water.
Be aware, regardless of dosage or when following a label instructions, that some side effects can occur in some users.
However, according to WebMD, while adequate information regarding its safety is unavailable, there are some cautions and worries about safety because of its chemical relationship to Synephrine, a stimulant.
Some people taking it may experience a jittery feeling, while others may experience intermittent increase in heart rate as well as blood pressure.
Talk to your doctor about when to take raspberry ketone, in the proper dosage for optimal safety and benefits.